Grilled Burgers

Blair Lonergan, The Seasoned Mom

July 31, 2020

190

A summertime classic, juicy Grilled Hamburgers require just 5 ingredients and a few minutes over a hot flame! These tips and tricks yield perfect restaurant-quality grilled burgers every single time. Serve on a bun with lettuce, tomato, pickles and a side of potato salad for an easy dinner that the whole family will love!

2 lbs ground beef
1/4 c finely diced onion
2 t Worcestershire sauce
1.5 t kosher salt
1/4 t pepper

Place all ingredients in a large bowl. Use a fork (or your fingers) to gently, evenly distribute the seasonings. Be careful that you don't overwork the meat, which can result in a dry, dense...
See the full directions on my site

Nutritions

Calories
447

Sodium
724mg
30% DV

Fat
28g
43% DV

Protein
34g
69% DV

Carbs
2g
0% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 66%

Polysaturated Fat 1g 6%

Monosaturated Fat 14g 88%

Cholesterol 126mg 42%

Sodium 724mg 30%

Potassium 477mg 13%

Protein 34g 69%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 5IU 0%

Vitamin B6 0.7mg 35%

Vitamin C 1mg 2%

Calcium 19mg 1%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

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Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Grilled Burgers

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