SandwichesApril 12, 2014
Calories
243
Sodium
580mg
24% DV
Fat
14g
21% DV
Protein
10g
21% DV
Carbs
14g
4% DV
Fiber
0.8999999999999999g
3% DV
Grilled Cheese Turkey Roll Ups
186
Food needs to be fun and different for kids to be/remain interested in eating. This roll up takes the idea of a kid favorite, grilled cheese and adds some healthy bits like whole wheat bread and lean turkey breast and we roll it up to keep it fun. Brown on all sides and it makes a perfect lunch or afterschool snack.
4
4 slices sandwich bread (100% Whole Wheat is a nice choice)
4 slices American Cheese
4 slices deli sliced turkey (sliced thin)
1 T butter
4 slices American Cheese
4 slices deli sliced turkey (sliced thin)
1 T butter
1.Remove crusts from bread and press down or roll out thinly with rolling pin.
2.Top each slice of bread with a slice of cheese and a slice of turkey and then roll up tightly, pressing on the seam to seal....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
243
Sodium
580mg
24% DV
Fat
14g
21% DV
Protein
10g
21% DV
Carbs
14g
4% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat1g6%
Monosaturated Fat4g30%
Cholesterol290mg97%
Sodium580mg24%
Potassium114mg3%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar0.4g0%
Vitamin A460IU9%
Vitamin B60.37mg18%
Vitamin C0.8999999999999999mg1%
Calcium179mg17%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.