SaladsOctober 14, 2018
See the full directions on my site
Calories
120
Sodium
28mg
1% DV
Fat
6g
9% DV
Protein
8g
16% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
GRILLED CHICKEN AND CORN ON THE COB SALAD
159
Khyati's Health-O-Meter Says:
Chicken is a good source of protein, vitamins and minerals., while corn cob contributing with its antioxidant properties make this recipe a healthy salad alternative.
02
50 grams Small skinless chicken breasts
2 Garlic cloves, crushed
1 Teaspoon Paprika powder (red chilli powder)
Lemon juice
1/2 Teaspoon Olive oil
15 grams Corn kernels
2-3 Lettuce leaf
1/2 Cucumber, diced
2 Garlic cloves, crushed
1 Teaspoon Paprika powder (red chilli powder)
Lemon juice
1/2 Teaspoon Olive oil
15 grams Corn kernels
2-3 Lettuce leaf
1/2 Cucumber, diced
Step 1 Cut the chicken breasts into pieces. Mix the garlic, paprika, lemon juice and olive oil with some seasoning and toss with the chicken. Leave to marinate for at least 15 mins.
See the full directions on my site
Nutritions
Calories
120
Sodium
28mg
1% DV
Fat
6g
9% DV
Protein
8g
16% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat3g20%
Cholesterol17mg5%
Sodium28mg1%
Potassium259mg7%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A169IU3%
Vitamin B60.32000000000000006mg16%
Vitamin C13mg21%
Calcium56mg5%
Iron0.9300000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.