Grilled Chicken Quesadilla Paninis
35
4 [i]TortillaLand[/i] flour tortillas
3-4 tablespoons [i]Wish-Bone[/i] Italian Dressing
8-10 [i]Tyson Grilled & Ready Chicken Strips[/i]
1/2 red bell pepper, cut into strips
1/2 yellow bell pepper, cut into strips
1/2 orange bell pepper, cut into strips
1 small onion, cut into wedges or slices
cilantro
1 cup shredded Mexican blend cheese
1/2 cup cojita cheese
3-4 tablespoons [i]Wish-Bone[/i] Italian Dressing
8-10 [i]Tyson Grilled & Ready Chicken Strips[/i]
1/2 red bell pepper, cut into strips
1/2 yellow bell pepper, cut into strips
1/2 orange bell pepper, cut into strips
1 small onion, cut into wedges or slices
cilantro
1 cup shredded Mexican blend cheese
1/2 cup cojita cheese
Heat a panini press (or close-top grill) to medium heat. Arrange bell peppers and onions on the plate and close. Grill for 4-5 minutes.
Add the chicken strips to the grill. Pour the Italian dressing over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1073
Sodium
3274mg
136% DV
Fat
59g
91% DV
Protein
47g
94% DV
Carbs
78g
26% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 30g 153%
Polysaturated Fat 18g 114%
Monosaturated Fat 10g 65%
Cholesterol 119mg 40%
Sodium 3274mg 136%
Potassium 485mg 13%
Protein 47g 94%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 33%
Sugar 13g 27%
Vitamin A 293IU 5%
Vitamin B6 1mg 70%
Vitamin C 14mg 24%
Calcium 428mg 42%
Iron 6mg 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
