Grilled Chicken Quesadilla Paninis
25
4 [i]TortillaLand[/i] flour tortillas
3-4 tablespoons [i]Wish-Bone[/i] Italian Dressing
8-10 [i]Tyson Grilled & Ready Chicken Strips[/i]
1/2 red bell pepper, cut into strips
1/2 yellow bell pepper, cut into strips
1/2 orange bell pepper, cut into strips
1 small onion, cut into wedges or slices
cilantro
1 cup shredded Mexican blend cheese
1/2 cup cojita cheese
3-4 tablespoons [i]Wish-Bone[/i] Italian Dressing
8-10 [i]Tyson Grilled & Ready Chicken Strips[/i]
1/2 red bell pepper, cut into strips
1/2 yellow bell pepper, cut into strips
1/2 orange bell pepper, cut into strips
1 small onion, cut into wedges or slices
cilantro
1 cup shredded Mexican blend cheese
1/2 cup cojita cheese
Heat a panini press (or close-top grill) to medium heat. Arrange bell peppers and onions on the plate and close. Grill for 4-5 minutes.
Add the chicken strips to the grill. Pour the Italian dressing over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1073
Sodium
3274mg
136% DV
Fat
59g
91% DV
Protein
47g
94% DV
Carbs
78g
26% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat30g153%
Polysaturated Fat18g114%
Monosaturated Fat10g65%
Cholesterol119mg40%
Sodium3274mg136%
Potassium485mg13%
Protein47g94%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar13g27%
Vitamin A293IU5%
Vitamin B61mg70%
Vitamin C14mg24%
Calcium428mg42%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.