Main Dishes June 06, 2019
Calories
669
Sodium
929mg
38% DV
Fat
39g
60% DV
Protein
44g
89% DV
Carbs
32g
10% DV
Fiber
3g
15% DV
GRILLED PIRI PIRI CHICKEN
63
6
!For The Marinade:
1 large shallot ( cut into quarters )
5 cloves garlic ( peeled )
1 medium red bell pepper ( cored, seeded, and cut into quarters )
2 small red chile peppers ( seeded and roughly chopped )
1/2 cup cilantro
1 teaspoon paprika
1 teaspoon dried oregano
Zest and juice of 1 medium lemon
Zest and juice of 1 medium lime
4 tablespoons red wine vinegar
2 tablespoons olive oil
1 teaspoon Kosher salt
1/2 teaspoon black pepper
2 tablespoons brown sugar
3-4 pound whole chicken ( spatchcocked )
!For The Basting Sauce:
1 cup reserved marinade
1/4 cup honey
2 Tablespoons red wine vinegar
1 large shallot ( cut into quarters )
5 cloves garlic ( peeled )
1 medium red bell pepper ( cored, seeded, and cut into quarters )
2 small red chile peppers ( seeded and roughly chopped )
1/2 cup cilantro
1 teaspoon paprika
1 teaspoon dried oregano
Zest and juice of 1 medium lemon
Zest and juice of 1 medium lime
4 tablespoons red wine vinegar
2 tablespoons olive oil
1 teaspoon Kosher salt
1/2 teaspoon black pepper
2 tablespoons brown sugar
3-4 pound whole chicken ( spatchcocked )
!For The Basting Sauce:
1 cup reserved marinade
1/4 cup honey
2 Tablespoons red wine vinegar
In a food processor, process the shallot, garlic, red pepper, red chile pepper, cilantro, paprika, oregano, citrus zest, citrus juice, vinegar, olive oil, salt, pepper, and brown sugar. Process until very...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
669
Sodium
929mg
38% DV
Fat
39g
60% DV
Protein
44g
89% DV
Carbs
32g
10% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 57%
Polysaturated Fat 9g 58%
Monosaturated Fat 18g 117%
Cholesterol 175mg 58%
Sodium 929mg 38%
Potassium 482mg 13%
Protein 44g 89%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 23g 47%
Vitamin A 759IU 15%
Vitamin B6 2mg 112%
Vitamin C 7mg 12%
Calcium 50mg 5%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.