GRILLED PIRI PIRI CHICKEN

May 07, 2020

200

!For The Marinade:
1 large shallot ( cut into quarters )
5 cloves garlic ( peeled )
1 medium red bell pepper ( cored, seeded, and cut into quarters )
2 small red chile peppers ( seeded and roughly chopped )
1/2 cup cilantro
1 teaspoon paprika
1 teaspoon dried oregano
Zest and juice of 1 medium lemon
Zest and juice of 1 medium lime
4 tablespoons red wine vinegar
2 tablespoons olive oil
1 teaspoon Kosher salt
1/2 teaspoon black pepper
2 tablespoons brown sugar
3-4 pound whole chicken ( spatchcocked )
!For The Basting Sauce:
1 cup reserved marinade
1/4 cup honey
2 Tablespoons red wine vinegar

In a food processor, process the shallot, garlic, red pepper, red chile pepper, cilantro, paprika, oregano, citrus zest, citrus juice, vinegar, olive oil, salt, pepper, and brown sugar. Process until very...
See the full directions on my site

Nutritions

Calories
4017

Sodium
5572mg
232% DV

Fat
237g
364% DV

Protein
269g
538% DV

Carbs
193g
65% DV

Fiber
25g
100% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 69g 345%

Polysaturated Fat 55g 347%

Monosaturated Fat 112g 701%

Cholesterol 1052mg 353%

Sodium 5572mg 232%

Potassium 2891mg 82%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 25g 100%

Sugar 144g 288%

Vitamin A 4556IU 91%

Vitamin B6 13mg 681%

Vitamin C 46mg 78%

Calcium 291mg 29%

Iron 18mg 104%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
291

Sodium
1012mg
42% DV

Fat
23g
35% DV

Protein
10g
21% DV

Carbs
9g
3% DV

Fiber
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13% DV

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Fat

Saturated Fat 10g 54%

Polysaturated Fat 1g 9%

Monosaturated Fat 10g 68%

Cholesterol 57mg 19%

Sodium 1012mg 42%

Potassium 305mg 8%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 5g 10%

Vitamin A 1689IU 33%

Vitamin B6 0.43mg 21%

Vitamin C 16mg 27%

Calcium 373mg 37%

Iron 2mg 13%

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Nutritions

Calories
412

Sodium
1583mg
65% DV

Fat
31g
47% DV

Protein
24g
49% DV

Carbs
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1% DV

Fiber
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Fat

Saturated Fat 21g 106%

Polysaturated Fat 1g 6%

Monosaturated Fat 8g 55%

Cholesterol 85mg 28%

Sodium 1583mg 65%

Potassium 305mg 8%

Protein 24g 49%

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Total Carbohydrate

Fiber 1g 7%

Sugar 0.7g 1%

Vitamin A 877IU 17%

Vitamin B6 0.23mg 11%

Vitamin C 2mg 3%

Calcium 625mg 62%

Iron 0.66mg 3%

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Nutritions

Calories
107

Sodium
176mg
7% DV

Fat
8g
13% DV

Protein
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5% DV

Carbs
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Fiber
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Fat

Saturated Fat 3g 16%

Polysaturated Fat 1g 7%

Monosaturated Fat 4g 27%

Cholesterol 14mg 4%

Sodium 176mg 7%

Potassium 109mg 3%

Protein 2g 5%

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Total Carbohydrate

Fiber 0.6g 2%

Sugar 1g 2%

Vitamin A 919IU 18%

Vitamin B6 0.22mg 10%

Vitamin C 1mg 2%

Calcium 12mg 1%

Iron 0.44mg 2%

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Nutritions

Calories
180

Sodium
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9% DV

Fat
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23% DV

Protein
2g
5% DV

Carbs
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2% DV

Fiber
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Fat

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Polysaturated Fat 0.72g 4%

Monosaturated Fat 4g 28%

Cholesterol 44mg 14%

Sodium 237mg 9%

Potassium 366mg 10%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 1g 3%

Vitamin A 1112IU 22%

Vitamin B6 0.06mg 3%

Vitamin C 2mg 4%

Calcium 162mg 16%

Iron 0.67mg 3%

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GRILLED PIRI PIRI CHICKEN

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