Main DishesAugust 09, 2018
See the full directions on my site
Calories
169
Sodium
1364mg
56% DV
Fat
10g
15% DV
Protein
9g
19% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
Grilled Pork Chop
64
Tender and juicy thick pork chop ready in 30 minutes!
4
4 pieces Boneless Pork Loin Chops
1/4 tsp Cayenne Pepper
1/2 tsp Black Pepper
1 tsp Minced Garlic
2 tbsp Olive Oil
1/4 cup Soy Sauce
1/4 cup Balsamic Vinegar
1/4 cup Minced Fresh Parsley
1/2 cup Worcestershire Sauce
1/4 tsp Cayenne Pepper
1/2 tsp Black Pepper
1 tsp Minced Garlic
2 tbsp Olive Oil
1/4 cup Soy Sauce
1/4 cup Balsamic Vinegar
1/4 cup Minced Fresh Parsley
1/2 cup Worcestershire Sauce
1. Mix all ingredients in a bowl.
2. Add pork chops into the bowl and refrigerate for at least 8 hours.
3. Set grill to medium high temperature.
4. Grill pork chops for 10-15 minutes on...
See the full directions on my site
Nutritions
Calories
169
Sodium
1364mg
56% DV
Fat
10g
15% DV
Protein
9g
19% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g9%
Monosaturated Fat6g39%
Cholesterol22mg7%
Sodium1364mg56%
Potassium476mg13%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar5g11%
Vitamin A395IU7%
Vitamin B60.77mg38%
Vitamin C10mg17%
Calcium54mg5%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.