Grilled Pork Chopped Recipe

kusinaniteds
November 09, 2019
97

Grilled Pork Chop will make you sweat while grilling but its smoky and delicious taste is so worth it.

6
500 grams Pork Chop
8 cloves Garlic, minced
3 Tablespoons Dark Soy Sauce
3 Tablespoons Oyster Sauce
1/4 cup Banana Ketchup
1/4 cup Calamansi Juice
1/4 teaspoon Ground Black Pepper
1 Tablespoons Sugar
Oil for Basting
  • Thoroughly clean the pork and pat dry.
  • In a bowl, combine garlic, soy sauce, oyster sauce, ketchup, calamansi juice, ground black pepper and sugar. Mix thoroughly.
  • Marinate the pork...
    See the full directions on my site
Nutritions

Calories
201

Sodium
928mg
38% DV

Fat
9g
14% DV

Protein
17g
34% DV

Carbs
9g
3% DV

Fiber
1g
5% DV

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Spinach Artichoke Chicken Casserole

8

Just like your favorite decadent spinach and artichoke dip, this cheesy Spinach Artichoke Chicken Casserole is rich, creamy, and full of garlicky flavor! With three different types of cheese, pasta, chicken, artichoke hearts, fresh spinach, Alfredo sauce, and a buttery Parmesan breadcrumb topping, this dish is an easy dinner that tastes like a special restaurant meal. Serve the casserole with a simple green salad and a side of garlic bread for the ultimate family supper!

4 oz dry penne pasta
15 oz jar Alfredo sauce
8 oz cream cheese
2 t minced garlic
2 T red wine vinegar
1 t grated lemon zest ( plus 1 T lemon juice )
1/4 t ground black pepper
2 c cooked shredded chicken
2 cans quartered artichoke hearts ( 14 ounces each )
2 c fresh baby spinach
1/2 c shredded mozzarella cheese
1/3 c Italian seasoned panko breadcrumbs
1 ounce grated Parmesan cheese
1 T salted butter
6
  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV