popular April 29, 2020
See the full directions on my site
Calories
155
Sodium
1170mg
48% DV
Fat
2g
3% DV
Protein
23g
46% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
Grilled Pork Tenderloin with Spice Rub
2223
A sweet and zesty barbecue spice rub makes this Grilled Pork Tenderloin a delicious, easy and healthy dinner recipe. The seasoning helps to flavor the meat, caramelize the outside, and yield a juicy tenderloin with a crispy crust. The perfect summer meal!
2-4
1 lb. pork tenderloin
2 T brown sugar
2 t smoked paprika
1 1/2 t kosher salt
1 t chili powder
1 t onion powder
1 t garlic powder
barbecue sauce ( for serving )
2 T brown sugar
2 t smoked paprika
1 1/2 t kosher salt
1 t chili powder
1 t onion powder
1 t garlic powder
barbecue sauce ( for serving )
- In a small bowl, combine brown sugar, smoked paprika, kosher salt, chili powder, onion powder and garlic powder.
- Trim the pork tenderloin of any excess fat and silverskin. Pat the pork dry,...
See the full directions on my site
Nutritions
Calories
155
Sodium
1170mg
48% DV
Fat
2g
3% DV
Protein
23g
46% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.8800000000000001g 4%
Polysaturated Fat 0.6200000000000001g 3%
Monosaturated Fat 0.98g 6%
Cholesterol 53mg 18%
Sodium 1170mg 48%
Potassium 654mg 18%
Protein 23g 46%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 6g 13%
Vitamin A 757IU 15%
Vitamin B6 0.91mg 45%
Vitamin C 1mg 2%
Calcium 19mg 1%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.