Appetizers January 20, 2014
Calories
113
Sodium
312mg
13% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
8g
2% DV
Fiber
1g
5% DV
Grilled & Ready Kabobs
120
Simple & quick dinner idea- chicken kabobs with bell pepper, mozzarella cheese & tomatoes
15
2 bags Tyson Grilled & Ready Chicken Breast Strips
4 Bell Peppers - colors of choice
2 cups cherry tomatoes
8 ounces mozzarella cheese
2 tbsp olive oil
3 tbsp granulated garlic (opt)
15-20 skewers
4 Bell Peppers - colors of choice
2 cups cherry tomatoes
8 ounces mozzarella cheese
2 tbsp olive oil
3 tbsp granulated garlic (opt)
15-20 skewers
Add Chicken Breast Strips to large skillet.
Cut bell peppers into squares & add to skillet.
Add in your olive oil & garlic
Saute until thoroughly heated & bell peppers have softened & flavors blended
Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
113
Sodium
312mg
13% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
8g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 1.0g 6%
Monosaturated Fat 2g 18%
Cholesterol 17mg 5%
Sodium 312mg 13%
Potassium 82mg 2%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 3g 6%
Vitamin A 400IU 8%
Vitamin B6 0.7700000000000001mg 38%
Vitamin C 3mg 6%
Calcium 87mg 8%
Iron 0.57mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
