Grilled Scallops
May 04, 2020
109
Fire up the grill or heat up the stovetop grill pan! This easy Grilled Scallops recipe is a delicious and healthy dinner that's ready from start to finish in just 10 minutes. Perfect for special occasions or quick weeknight meals!
4
16 oz sea scallops
olive oil
salt and pepper
olive oil
salt and pepper
- Pat scallops dry with a dish towel or paper towels. It's very important to get out as much of the liquid as possible.
- Drizzle or brush scallops with olive oil on both sides and season with...
See the full directions on my site
Nutritions
Calories
78
Sodium
444mg
18% DV
Fat
0.35g
0% DV
Protein
13g
27% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.15g 0%
Polysaturated Fat 0.15g 0%
Monosaturated Fat 0.05g 0%
Cholesterol 27mg 9%
Sodium 444mg 18%
Potassium 232mg 6%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 0g 0%
Vitamin A 3IU 0%
Vitamin B6 0.08mg 4%
Vitamin C 1mg 1%
Calcium 7mg 0%
Iron 0.43mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.