Grilled Scallops

Blair Lonergan, The Seasoned Mom

May 04, 2020

Fire up the grill or heat up the stovetop grill pan! This easy Grilled Scallops recipe is a delicious and healthy dinner that's ready from start to finish in just 10 minutes. Perfect for special occasions or quick weeknight meals!

16 oz sea scallops
olive oil
salt and pepper

Pat scallops dry with a dish towel or paper towels. It's very important to get out as much of the liquid as possible.
Drizzle or brush scallops with olive oil on both sides and season with...
See the full directions on my site

Nutritions

Calories
78

Sodium
444mg
18% DV

Fat
0.35g
0% DV

Protein
13g
27% DV

Carbs
3g
1% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.15g 0%

Polysaturated Fat 0.15g 0%

Monosaturated Fat 0.05g 0%

Cholesterol 27mg 9%

Sodium 444mg 18%

Potassium 232mg 6%

Protein 13g 27%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 0g 0%

Vitamin A 3IU 0%

Vitamin B6 0.08mg 4%

Vitamin C 1mg 1%

Calcium 7mg 0%

Iron 0.43mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
269

Sodium
782mg
32% DV

Fat
29g
45% DV

Protein
4g
8% DV

Carbs
9g
3% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 16g 84%

Polysaturated Fat 2g 15%

Monosaturated Fat 10g 63%

Cholesterol 2mg 0%

Sodium 782mg 32%

Potassium 317mg 9%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 3g 6%

Vitamin A 2275IU 45%

Vitamin B6 1mg 93%

Vitamin C 4mg 6%

Calcium 36mg 3%

Iron 4mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 tbsp olive oil
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1 tbsp Tomato puree
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Sauté minced onions until translucent.
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Add the chopped...
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Nutritions

Calories
882

Sodium
146mg
6% DV

Fat
77g
119% DV

Protein
4g
8% DV

Carbs
14g
4% DV

Fiber
3g
14% DV

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Fat

Saturated Fat 26g 133%

Polysaturated Fat 9g 57%

Monosaturated Fat 41g 259%

Cholesterol 77mg 26%

Sodium 146mg 6%

Potassium 360mg 10%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 7g 15%

Vitamin A 344IU 6%

Vitamin B6 1mg 53%

Vitamin C 11mg 18%

Calcium 23mg 2%

Iron 1mg 9%

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Nutritions

Calories
497

Sodium
112mg
4% DV

Fat
38g
58% DV

Protein
5g
10% DV

Carbs
35g
12% DV

Fiber
15g
60% DV

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Fat

Saturated Fat 35g 178%

Polysaturated Fat 0.61g 3%

Monosaturated Fat 1g 10%

Cholesterol 2mg 0%

Sodium 112mg 4%

Potassium 889mg 25%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 60%

Sugar 17g 34%

Vitamin A 21386IU 427%

Vitamin B6 0.26mg 13%

Vitamin C 11mg 19%

Calcium 62mg 6%

Iron 3mg 19%

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Grilled Scallops

Fire up the grill or heat up the stovetop grill pan! This easy Grilled Scallops recipe is a delicious and healthy dinner that's ready from start to finish in just 10 minutes. Perfect for special occasions or quick weeknight meals!

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