Grilled Scallops

Blair Lonergan, The Seasoned Mom

May 04, 2020

Fire up the grill or heat up the stovetop grill pan! This easy Grilled Scallops recipe is a delicious and healthy dinner that's ready from start to finish in just 10 minutes. Perfect for special occasions or quick weeknight meals!

16 oz sea scallops
olive oil
salt and pepper

Pat scallops dry with a dish towel or paper towels. It's very important to get out as much of the liquid as possible.
Drizzle or brush scallops with olive oil on both sides and season with...
See the full directions on my site

Nutritions

Calories
78

Sodium
444mg
18% DV

Fat
0.35g
0% DV

Protein
13g
27% DV

Carbs
3g
1% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.15g 0%

Polysaturated Fat 0.15g 0%

Monosaturated Fat 0.05g 0%

Cholesterol 27mg 9%

Sodium 444mg 18%

Potassium 232mg 6%

Protein 13g 27%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 0g 0%

Vitamin A 3IU 0%

Vitamin B6 0.08mg 4%

Vitamin C 1mg 1%

Calcium 7mg 0%

Iron 0.43mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Grilled Scallops

Fire up the grill or heat up the stovetop grill pan! This easy Grilled Scallops recipe is a delicious and healthy dinner that's ready from start to finish in just 10 minutes. Perfect for special occasions or quick weeknight meals!

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