Grilled Brussels Sprouts

July 29, 2020

408

https://www.dinneratthezoo.com/grilled-brussels-sprouts/

These grilled Brussels sprouts are coated in olive oil, garlic and herbs, then threaded onto skewers and cooked until caramelized. A unique and unexpected summer side dish that pairs perfectly with chicken, beef and seafood.

1 1/2 lbs Brussels sprouts ( trimmed and halved lengthwise )
4 tbsp olive oil
1 tbsp lemon juice
1 1/4 tsp kosher salt
1/4 tsp black pepper
1 1/2 tsp dried Italian seasoning
1 1/2 tsp garlic ( minced )
1 tbsp parsley leaves ( chopped, plus sprigs for garnish )
lemon wedges for serving ( optional )

Place the olive oil, lemon juice, salt, pepper, Italian seasoning and minced garlic...
See the full directions on my site

Nutritions

Calories
97

Sodium
506mg
21% DV

Fat
9g
14% DV

Protein
0.9g
1% DV

Carbs
2g
0% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 0.96g 6%

Monosaturated Fat 6g 41%

Cholesterol 2mg 0%

Sodium 506mg 21%

Potassium 100mg 2%

Protein 0.9g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 0.6g 1%

Vitamin A 202IU 4%

Vitamin B6 0.16mg 8%

Vitamin C 20mg 33%

Calcium 13mg 1%

Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
259

Sodium
342mg
14% DV

Fat
9g
14% DV

Protein
4g
9% DV

Carbs
41g
14% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 0.94g 5%

Monosaturated Fat 2g 16%

Cholesterol 35mg 11%

Sodium 342mg 14%

Potassium 406mg 11%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 18g 37%

Vitamin A 302IU 6%

Vitamin B6 0.36mg 18%

Vitamin C 0.9mg 1%

Calcium 143mg 14%

Iron 1mg 7%

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Nutritions

Calories
37

Sodium
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Fat
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1% DV

Protein
0.8g
1% DV

Carbs
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3% DV

Fiber
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Saturated Fat 0.36g 1%

Polysaturated Fat 0.37g 2%

Monosaturated Fat 0.35g 2%

Cholesterol 0.74mg 0%

Sodium 3mg 0%

Potassium 83mg 2%

Protein 0.8g 1%

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Total Carbohydrate

Fiber 1g 5%

Sugar 7g 15%

Vitamin A 405IU 8%

Vitamin B6 0.37mg 18%

Vitamin C 14mg 23%

Calcium 19mg 1%

Iron 0.93mg 5%

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Nutritions

Calories
1795

Sodium
465mg
19% DV

Fat
61g
94% DV

Protein
87g
175% DV

Carbs
212g
72% DV

Fiber
28g
114% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 23g 119%

Polysaturated Fat 9g 61%

Monosaturated Fat 27g 172%

Cholesterol 224mg 75%

Sodium 465mg 19%

Potassium 4207mg 120%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 28g 114%

Sugar 63g 126%

Vitamin A 7245IU 144%

Vitamin B6 3mg 154%

Vitamin C 169mg 282%

Calcium 887mg 88%

Iron 13mg 74%

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Calories
109

Sodium
14mg
0% DV

Fat
6g
10% DV

Protein
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3% DV

Carbs
16g
5% DV

Fiber
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Fat

Saturated Fat 2g 12%

Polysaturated Fat 1g 8%

Monosaturated Fat 2g 17%

Cholesterol 5mg 1%

Sodium 14mg 0%

Potassium 149mg 4%

Protein 1g 3%

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Total Carbohydrate

Fiber 2g 10%

Sugar 12g 24%

Vitamin A 190IU 3%

Vitamin B6 0.97mg 48%

Vitamin C 13mg 22%

Calcium 23mg 2%

Iron 0.74mg 4%

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Grilled Brussels Sprouts

These grilled Brussels sprouts are coated in olive oil, garlic and herbs, then threaded onto skewers and cooked until caramelized. A unique and unexpected summer side dish that pairs perfectly with chicken, beef and seafood.

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