Grilled Swordfish
121
https://www.dinneratthezoo.com/grilled-swordfish/
This grilled swordfish is marinated in lemon, garlic, olive oil and herbs, then seared on the grill until golden brown. The absolute best way to prepare swordfish, this dinner is easy yet elegant.
4
4 swordfish steaks ( 4-6 ounces each )
1/4 cup olive oil
1 1/2 tbsp honey
1 1/2 tbsp soy sauce
1 tsp lemon zest
2 tsp fresh parsley ( chopped )
2 tsp fresh thyme leaves
1/2 tsp kosher salt
1/4 tsp black pepper
3/4 tsp minced garlic
lemon wedges for serving
1/4 cup olive oil
1 1/2 tbsp honey
1 1/2 tbsp soy sauce
1 tsp lemon zest
2 tsp fresh parsley ( chopped )
2 tsp fresh thyme leaves
1/2 tsp kosher salt
1/4 tsp black pepper
3/4 tsp minced garlic
lemon wedges for serving
Nutritions
Calories
145
Sodium
672mg
28% DV
Fat
12g
19% DV
Protein
0.7999999999999999g
1% DV
Carbs
7g
2% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g8%
Monosaturated Fat9g59%
Cholesterol0.31000000000000005mg0%
Sodium672mg28%
Potassium28mg0%
Protein0.7999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar6g13%
Vitamin A73IU1%
Vitamin B60.17000000000000004mg8%
Vitamin C2mg3%
Calcium8mg0%
Iron0.35mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.