Main Dishes
June 05, 2018
Calories
991
Sodium
298mg
12% DV
Fat
53g
81% DV
Protein
21g
42% DV
Carbs
127g
43% DV
Fiber
16g
66% DV
Grilled Tropical Chicken Bowls
443
For the marinade:
Juice of 2 large limes
1 Tbsp Fresh mint ( Roughly chopped )
1 Tbsp Honey
Pinch of salt
2 Small Chicken breasts ( 1/2 a lb )
For the quinoa salad:
1 tsp Coconut oil
1/2 Cup uncooked quinoa
1 Cup water
2/3 Cup White onion ( chopped about 1/2 a small onion )
4 Pineapple rings
3 Tbsp Packed Cilantro ( roughly chopped )
2 Tsp Fresh mint ( finely diced )
2 Tbsp Coconut flakes ( toasted )
2 Tbsp pineapple juice
1/2 an avocado ( sliced )
2 Tbsp toasted macadamia nuts
Juice of 2 large limes
1 Tbsp Fresh mint ( Roughly chopped )
1 Tbsp Honey
Pinch of salt
2 Small Chicken breasts ( 1/2 a lb )
For the quinoa salad:
1 tsp Coconut oil
1/2 Cup uncooked quinoa
1 Cup water
2/3 Cup White onion ( chopped about 1/2 a small onion )
4 Pineapple rings
3 Tbsp Packed Cilantro ( roughly chopped )
2 Tsp Fresh mint ( finely diced )
2 Tbsp Coconut flakes ( toasted )
2 Tbsp pineapple juice
1/2 an avocado ( sliced )
2 Tbsp toasted macadamia nuts
In a medium bowl, combine the lime juice, mint, honey and a pinch of salt. Add the chicken in a cover with the marinade. Cover and refrigerate for at least 2 hours - overnight.
To make the quinoa:
Heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
991
Sodium
298mg
12% DV
Fat
53g
81% DV
Protein
21g
42% DV
Carbs
127g
43% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
90%
Polysaturated Fat
9g
59%
Monosaturated Fat
25g
160%
Cholesterol
6mg
2%
Sodium
298mg
12%
Potassium
1059mg
30%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
66%
Sugar
28g
57%
Vitamin A
606IU
12%
Vitamin B6
3mg
164%
Vitamin C
32mg
54%
Calcium
182mg
18%
Iron
9mg
53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
