Main DishesMay 08, 2014
Calories
129
Sodium
19mg
0% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
30g
10% DV
Fiber
10g
43% DV
Grilled Trout
137
The weather is getting warmer, that means, fishing! Yes my fellow foodies I love fishing, growing up my dad was obsessed with fishing! He took me out and got me hooked! ) I still have many family members that adore fishing! Weather it's in Wisconsin, Tennessee, or Seattle, you can't go wrong with a great fishing trip! Here is a classic trout recipe for the grill enjoy!
6
4 small whole rainbow, golden, or mountain trout, scaled and gutted
1/2 cup mayonnaise
8 sprigs fresh thyme
8 sprigs fresh oregano
4 sprigs fresh rosemary
8 lemon slices, 1/4 inch thick
2 to 3 garlic cloves, minced (optional)
Apple wood chips, soaked in water for 30 minutes
Extra-virgin olive oil
1/2 cup mayonnaise
8 sprigs fresh thyme
8 sprigs fresh oregano
4 sprigs fresh rosemary
8 lemon slices, 1/4 inch thick
2 to 3 garlic cloves, minced (optional)
Apple wood chips, soaked in water for 30 minutes
Extra-virgin olive oil
Put the trout on a plate or in a baking dish. Coat the outside of each with the mayonnaise. Stuff 2 thyme sprigs, 2 oregano sprigs, 1 rosemary sprig, and 2 lemon slices into the body cavity of each trout....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
129
Sodium
19mg
0% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
30g
10% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.63g3%
Polysaturated Fat0.6300000000000001g3%
Monosaturated Fat0.51g3%
Cholesterol14mg4%
Sodium19mg0%
Potassium523mg14%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar7g15%
Vitamin A262IU5%
Vitamin B60.35mg17%
Vitamin C157mg261%
Calcium156mg15%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.