Main Dishes

Ground Beef Patties

January 25, 2017

Ground beef patties: soft and versatile, pair these up with any side dish, and eat them for any occasion. Can you put them in some bread and make picnic sandwiches? Sure. Serve along with mashed potatoes for dinner? That works too!

2 slices of old bread
1 pound ground beef
1 garlic clove
1 yellow onion (small)
1 tablespoon parsley
1 tablespoon seasoned salt
1 tablespoon red paprika
1 egg
3-4 tablespoons white flour
Oil

Soak old bread in a bowl with water. Mince garlic and onion. Place ground beef into a deep bowl. Squeeze water out of the bread, and add to the bowl together with garlic, onion and the spices. In a separate...
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Nutritions

Calories
306

Sodium
1248mg
52% DV

Fat
18g
29% DV

Protein
18g
37% DV

Carbs
5g
2% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 40%

Polysaturated Fat 1g 12%

Monosaturated Fat 9g 56%

Cholesterol 81mg 27%

Sodium 1248mg 52%

Potassium 295mg 8%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 589IU 11%

Vitamin B6 0.47mg 23%

Vitamin C 1mg 2%

Calcium 33mg 3%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Beef European

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Ground Beef Patties