Ground Beef with Summer Vegetables

28

Loaded with fresh seasonal produce, this easy Ground Beef with Summer Vegetables is a simple and healthy dish that the whole family will love. Serve the meat and veggies with rice, pasta, or your favorite bread for a one-pot 30-minute meal!

4
2 t olive oil
1 lb ground beef
1/2 c diced onion
2 t minced fresh garlic
10 oz frozen corn ( or 2 c fresh corn kernels )
1 medium zucchini
1 c diced tomato
1 T fresh basil
1.5 t chopped fresh thyme leaves
1 T salted butter
2 t Worcestershire sauce

Heat oil in a large skillet over medium-high heat. Add the beef, onion, garlic, ½ teaspoon salt and ¼ teaspoon pepper. Cook until the beef is no longer pink (breaking up the meat as it cooks), about 5-7...
See the full directions on my site

Nutritions

Calories
417

Sodium
148mg
6% DV

Fat
26g
40% DV

Protein
27g
55% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

This sweet Strawberry Freezer Jam is the easiest and most delicious way to take advantage of the season's fresh berries! With just 4 ingredients and less than 30 minutes, you will have a small batch of thick strawberry jam that you can use on toast or biscuits, in yogurt, on ice cream, and more. You won't believe how simple this truly is!

2 c crushed strawberries
4 c granulated sugar
3/4 c water
1 T freshly squeezed lemon juice
2 oz powdered fruit pectin
6
  1. Combine strawberries and sugar in a large bowl. Set aside for 10 minutes, stirring regularly.
  2. In a saucepan, bring water and pectin to a boil over high heat, stirring constantly. Boil 1...
    See the full directions on my site
Nutritions

Calories
61

Sodium
19mg
0% DV

Fat
1g
3% DV

Protein
1g
2% DV

Carbs
16g
5% DV

Fiber
3g
13% DV
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