Ground Beef with Summer Vegetables

Blair Lonergan, The Seasoned Mom
May 15, 2020
1421

Loaded with fresh seasonal produce, this easy Ground Beef with Summer Vegetables is a simple and healthy dish that the whole family will love. Serve the meat and veggies with rice, pasta, or your favorite bread for a one-pot 30-minute meal!

4
2 t olive oil
1 lb ground beef
1/2 c diced onion
2 t minced fresh garlic
10 oz frozen corn ( or 2 c fresh corn kernels )
1 medium zucchini
1 c diced tomato
1 T fresh basil
1.5 t chopped fresh thyme leaves
1 T salted butter
2 t Worcestershire sauce

Heat oil in a large skillet over medium-high heat. Add the beef, onion, garlic, ½ teaspoon salt and ¼ teaspoon pepper. Cook until the beef is no longer pink (breaking up the meat as it cooks), about 5-7...


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Nutritions

Calories
417

Sodium
148mg
6% DV

Fat
26g
40% DV

Protein
27g
55% DV

Carbs
10g
3% DV

Fiber
3g
12% DV