SoupsMarch 17, 2018
Calories
2342
Sodium
8730mg
363% DV
Fat
49g
75% DV
Protein
224g
449% DV
Carbs
290g
98% DV
Fiber
74g
298% DV
Ground Turkey Sausage Lasagna Soup
18
1 onion ( diced )
2 teaspoons minced garlic
1 pound ground turkey
6 cups chicken broth
2 (15 ounce) cans petite diced tomatoes ( do not drain )
1 (6 ounce) can tomato paste
1 teaspoon oregano
1/2 teaspoon Italian seasoning
3 Tablespoons fresh basil ( chopped )
8 whole wheat lasagna noodles ( uncooked and broken into bite-sized pieces )
1 zucchini ( diced )
1/2 cup shredded Parmesan cheese
Salt and pepper ( to taste )
2 teaspoons minced garlic
1 pound ground turkey
6 cups chicken broth
2 (15 ounce) cans petite diced tomatoes ( do not drain )
1 (6 ounce) can tomato paste
1 teaspoon oregano
1/2 teaspoon Italian seasoning
3 Tablespoons fresh basil ( chopped )
8 whole wheat lasagna noodles ( uncooked and broken into bite-sized pieces )
1 zucchini ( diced )
1/2 cup shredded Parmesan cheese
Salt and pepper ( to taste )
In a large stock pot, add onion, garlic and turkey; cook until turkey is browned. Drain grease.
Add in chicken broth, tomatoes, tomato paste, oregano, Italian seasoning, and basil.
Mix well and bring to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2342
Sodium
8730mg
363% DV
Fat
49g
75% DV
Protein
224g
449% DV
Carbs
290g
98% DV
Fiber
74g
298% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g123%
Polysaturated Fat8g53%
Monosaturated Fat15g99%
Cholesterol348mg116%
Sodium8730mg363%
Potassium8074mg230%
Protein224g449%
% DAILY VALUE*
Total Carbohydrate
Fiber74g298%
Sugar103g206%
Vitamin A15015IU300%
Vitamin B621mg1091%
Vitamin C728mg1214%
Calcium1768mg176%
Iron41mg228%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
