Ground Turkey Stuffed Peppers
220
Ground Turkey Stuffed Peppers are a healthy, satisfying, and easy dinner that the whole family can agree on! Each sweet bell pepper is filled with meat, rice and cheese in a zesty tomato sauce, then baked until warm and tender. Serve the turkey stuffed bell pepper recipe with a side of cornbread, a crisp green salad, or a basket of flaky buttermilk biscuits.
6
4 sweet bell peppers
2 T olive oil
1 lb. ground turkey
1/2 c finely diced onion
1 c cooked rice
15 oz tomato sauce
1 t Italian seasoning
1/2 t sugar
1/4 t garlic powder
1/4 t onion powder
salt and pepper ( to taste )
1 c shredded sharp cheddar cheese
1 c shredded Monterey Jack cheese
2 T olive oil
1 lb. ground turkey
1/2 c finely diced onion
1 c cooked rice
15 oz tomato sauce
1 t Italian seasoning
1/2 t sugar
1/4 t garlic powder
1/4 t onion powder
salt and pepper ( to taste )
1 c shredded sharp cheddar cheese
1 c shredded Monterey Jack cheese
- Preheat oven to 350°F.
- Cut bell peppers in half lengthwise, discarding seeds and membranes. Place peppers, cut side up, in a microwave-safe 13x9-inch baking dish. Add 2 tablespoons of water...
See the full directions on my site
Nutritions
Calories
466
Sodium
559mg
23% DV
Fat
30g
46% DV
Protein
39g
78% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
87%
Polysaturated Fat
1g
10%
Monosaturated Fat
11g
68%
Cholesterol
122mg
40%
Sodium
559mg
23%
Potassium
561mg
16%
Protein
39g
78%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
4g
8%
Vitamin A
1097IU
21%
Vitamin B6
0.84mg
42%
Vitamin C
12mg
20%
Calcium
610mg
61%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
