Main Dishes
August 10, 2014
Calories
374
Sodium
994mg
41% DV
Fat
7g
12% DV
Protein
10g
20% DV
Carbs
64g
21% DV
Fiber
4g
17% DV
Grown Up Pigs in a Blanket
2
Juicy sausage wrapped in a light biscuit dough
4
4 smoked sausages, sliced into thirds
¼ cup Shredded Cheddar Cheese
Olive Oil Cooking Spray
FOR THE BISCUIT:
2 cups All Purpose Flour
1 TBSP Baking Powder
½ TSP Salt
1 Cup Nonfat Plain Greek Yogurt
¾ Cup Low Fat Milk (1%)
2 TSP Garlic Powder
1 TSP Onion Powder
2 TSP Italian Seasoning
1 TSP Paprika
1 TSP Pepper
¼ cup Shredded Cheddar Cheese
Olive Oil Cooking Spray
FOR THE BISCUIT:
2 cups All Purpose Flour
1 TBSP Baking Powder
½ TSP Salt
1 Cup Nonfat Plain Greek Yogurt
¾ Cup Low Fat Milk (1%)
2 TSP Garlic Powder
1 TSP Onion Powder
2 TSP Italian Seasoning
1 TSP Paprika
1 TSP Pepper
Nutritions
Calories
374
Sodium
994mg
41% DV
Fat
7g
12% DV
Protein
10g
20% DV
Carbs
64g
21% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
1g
7%
Monosaturated Fat
2g
15%
Cholesterol
25mg
8%
Sodium
994mg
41%
Potassium
587mg
16%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
6g
13%
Vitamin A
511IU
10%
Vitamin B6
0.78mg
39%
Vitamin C
1mg
3%
Calcium
258mg
25%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
