Main DishesAugust 10, 2014
Calories
374
Sodium
994mg
41% DV
Fat
7g
12% DV
Protein
10g
20% DV
Carbs
64g
21% DV
Fiber
4g
17% DV
Grown Up Pigs in a Blanket
23
Juicy sausage wrapped in a light biscuit dough
4
4 smoked sausages, sliced into thirds
¼ cup Shredded Cheddar Cheese
Olive Oil Cooking Spray
FOR THE BISCUIT:
2 cups All Purpose Flour
1 TBSP Baking Powder
½ TSP Salt
1 Cup Nonfat Plain Greek Yogurt
¾ Cup Low Fat Milk (1%)
2 TSP Garlic Powder
1 TSP Onion Powder
2 TSP Italian Seasoning
1 TSP Paprika
1 TSP Pepper
¼ cup Shredded Cheddar Cheese
Olive Oil Cooking Spray
FOR THE BISCUIT:
2 cups All Purpose Flour
1 TBSP Baking Powder
½ TSP Salt
1 Cup Nonfat Plain Greek Yogurt
¾ Cup Low Fat Milk (1%)
2 TSP Garlic Powder
1 TSP Onion Powder
2 TSP Italian Seasoning
1 TSP Paprika
1 TSP Pepper
Nutritions
Calories
374
Sodium
994mg
41% DV
Fat
7g
12% DV
Protein
10g
20% DV
Carbs
64g
21% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat1g7%
Monosaturated Fat2g15%
Cholesterol25mg8%
Sodium994mg41%
Potassium587mg16%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar6g13%
Vitamin A511IU10%
Vitamin B60.78mg39%
Vitamin C1mg3%
Calcium258mg25%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.