Main Dishes

Grown Up Pigs in a Blanket

2

Juicy sausage wrapped in a light biscuit dough

4
4 smoked sausages, sliced into thirds
¼ cup Shredded Cheddar Cheese
Olive Oil Cooking Spray
FOR THE BISCUIT:
2 cups All Purpose Flour
1 TBSP Baking Powder
½ TSP Salt
1 Cup Nonfat Plain Greek Yogurt
¾ Cup Low Fat Milk (1%)
2 TSP Garlic Powder
1 TSP Onion Powder
2 TSP Italian Seasoning
1 TSP Paprika
1 TSP Pepper
Nutritions

Calories
374

Sodium
994mg
41% DV

Fat
7g
12% DV

Protein
10g
20% DV

Carbs
64g
21% DV

Fiber
4g
17% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV