AppetizersFebruary 17, 2018
See the full directions on my site
Calories
143
Sodium
621mg
25% DV
Fat
10g
16% DV
Protein
3g
6% DV
Carbs
13g
4% DV
Fiber
6g
27% DV
Guacamole Bean Dip
3
This CRAZY GOOD GUACAMOLE BEAN DIP is layered with spicy refried beans, guacamole, green onion, tomatoes, feta, and more. SO delicious and made in minutes!
6
1 (16 ounce) Refried Beans ( Old El Paso )
1 (4.5 ounce) Green Chiles ( Old El Paso )
1 (1 ounce) Taco Seasoning ( packet Old El Paso )
2 cups guacamole
1 (4.5 ounce) Green Chiles ( Old El Paso )
1 (1 ounce) Taco Seasoning ( packet Old El Paso )
2 cups guacamole
- In a medium bowl, stir together the beans, green chiles, and taco seasoning until fully combined and smooth.
- Pour the beans into the bottom of a dish and use a spoon to spread it across the...
See the full directions on my site
Nutritions
Calories
143
Sodium
621mg
25% DV
Fat
10g
16% DV
Protein
3g
6% DV
Carbs
13g
4% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g11%
Monosaturated Fat7g44%
Cholesterol1mg0%
Sodium621mg25%
Potassium314mg8%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar2g5%
Vitamin A34IU0%
Vitamin B61mg64%
Vitamin C10mg16%
Calcium25mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
