Side DishesJune 11, 2013
Calories
64
Sodium
14mg
0% DV
Fat
0.24000000000000002g
0% DV
Protein
0.4g
0% DV
Carbs
15g
5% DV
Fiber
0.6g
2% DV
Guilt Free Hazelnut Spread
118
I love hazelnut spread. Nutella is one of my favorite indulgences. It’s creamy, salty, sweet and… heavenly. What I don’t love is how much it costs, and how it tends to stick to my waistline. Its delicious, but I’ve been trying to cut out sugar whenever I can for myself and for my son. I knew I could make my own hazelnut spread- but I had no idea how easy it is to make, without any sugar or dairy- and still taste just as good as the fancy stuff. I am always going to make it this way- it is fresh,
8
package roasted hazlenuts
pinch sea salt
1/2 cup agave syrup
2 tbsp coconut crystals (or 2 tbsp sugar or brown sugar if you are not on a sugar free diet or cannot find coconut crystals)
2tbsp cocoa powder
(1 tbsp coconut oil, optional)
pinch sea salt
1/2 cup agave syrup
2 tbsp coconut crystals (or 2 tbsp sugar or brown sugar if you are not on a sugar free diet or cannot find coconut crystals)
2tbsp cocoa powder
(1 tbsp coconut oil, optional)
The nitty gritty: you’re pretty much just going to dump everything in your blender. I like to put the hazelnuts in first. I also recommend using a food processor if you don’t own a vitamix blender- or any...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
64
Sodium
14mg
0% DV
Fat
0.24000000000000002g
0% DV
Protein
0.4g
0% DV
Carbs
15g
5% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.13g0%
Polysaturated Fat0.03g0%
Monosaturated Fat0.08g0%
Cholesterol0.22mg0%
Sodium14mg0%
Potassium42mg1%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar12g24%
Vitamin A0.0IU0%
Vitamin B60.03mg1%
Vitamin C0.2mg0%
Calcium3mg0%
Iron0.4mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.