Soups

Guinness Beef Stew

The Belly Rules
September 08, 2018
251
6
Soups Stews Chili:
2 Tbsp. olive oil
1 1/2 lbs lean stew meat
1 tsp. coarse salt
1 tsp. ground black pepper
2 Tbsp. flour
4 large Yukon Gold potatoes, peeled and largely diced
2 large carrots, peeled and diced into 1 inch pieces
2 large parsnips, peeled and diced into 1 inch pieces
1 large yellow onion, chopped
2 cloves garlic, minced
1 Tbsp. tomato paste
4 cups beef broth
1 (11.2 fluid ounces) Guinness Extra Stout
salt and pepper, to taste
  1. In a large pan, heat olive oil over medium high heat. Turn slow cooker on.
  2. In a large bowl, toss beef together with salt, pepper, and flour to coat. Add to the pan and cook until all sides...

See the full directions on my site
Nutritions

Calories
368

Sodium
695mg
28% DV

Fat
14g
22% DV

Protein
40g
80% DV

Carbs
18g
6% DV

Fiber
6g
25% DV