Guinness Beef Stew
135
6
2 lbs stew meat, cut in 1 inch pieces
2 tsp salt
1/4 cup olive oil
4 cloves garlic, minced
2 tsp salt
1/4 cup olive oil
4 cloves garlic, minced
Nutritions
Calories
371
Sodium
888mg
37% DV
Fat
19g
29% DV
Protein
49g
98% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
1g
10%
Monosaturated Fat
11g
74%
Cholesterol
149mg
50%
Sodium
888mg
37%
Potassium
495mg
14%
Protein
49g
98%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.0g
0%
Vitamin A
9IU
0%
Vitamin B6
0.92mg
46%
Vitamin C
2mg
4%
Calcium
30mg
3%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.