SoupsMarch 01, 2019
Calories
4661
Sodium
11188mg
466% DV
Fat
287g
442% DV
Protein
256g
512% DV
Carbs
216g
73% DV
Fiber
46g
186% DV
Guinness Irish Stew
282
3 tbsp olive oil
2 lbs lamb shoulder or beef chuck cut into 2 inch chunks
1 tsp kosher salt
1/2 tsp black pepper
1 onion large chopped ( white or brown )
3 leeks
3 garlic cloves minced
3 tbsp flour
22 oz Guinness Beer ( See Note 1 and 2 )
2 cups beef broth
4 carrots ( Peeled and cut into half inch pieces )
2 potatoes ( Peeled and cut into 2 inch pieces )
3 sprigs thyme or sub with 1 tsp dried thyme leaves
2 lbs lamb shoulder or beef chuck cut into 2 inch chunks
1 tsp kosher salt
1/2 tsp black pepper
1 onion large chopped ( white or brown )
3 leeks
3 garlic cloves minced
3 tbsp flour
22 oz Guinness Beer ( See Note 1 and 2 )
2 cups beef broth
4 carrots ( Peeled and cut into half inch pieces )
2 potatoes ( Peeled and cut into 2 inch pieces )
3 sprigs thyme or sub with 1 tsp dried thyme leaves
Peel and cut up carrots and potatoes, mince garlic. Trim root end off leeks, strip off tough greens. Cut leeks lengthwise and rinse any grit off under water. Slice into 1/2" pieces. Cut the lamb into 2"...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4661
Sodium
11188mg
466% DV
Fat
287g
442% DV
Protein
256g
512% DV
Carbs
216g
73% DV
Fiber
46g
186% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat111g558%
Polysaturated Fat30g192%
Monosaturated Fat144g905%
Cholesterol959mg322%
Sodium11188mg466%
Potassium7502mg214%
Protein256g512%
% DAILY VALUE*
Total Carbohydrate
Fiber46g186%
Sugar42g84%
Vitamin A27994IU559%
Vitamin B66mg326%
Vitamin C197mg329%
Calcium621mg62%
Iron31mg175%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.