Gujarati Kichdi | Picnic Kichdi
19
An Instant Pot recipe that has a combination of rice, lentils, spices, and vegetables slowly cooked to make one comforting Gujarati meal.
4
KICHDI:
5 cups water
2 cups eggplant, half peeled and then finely chopped
3/4 cup potato, finely chopped (peeling is optional)
1 cup turiya, finely chopped (peeled)
1/2 cup onion, finely chopped
1/2 cup pigeon peas (I buy them frozen)
1/2 cup cilantro, chopped finely
3/4 cup jasmine rice, washed
1/4 cup moong dal, washed
1 cup fresh chopped cilantro (blend it into a fine paste)
1 medium tomato, diced small
corn or peanut oil (heavy)
1 blended jalapeno pepper
salt
1 tsp turmeric
1 tsp fresh grated ginger
2 tbsp whole raw peanuts
1 tbsp whole raw cashews
TEMPERED OIL:
corn or peanut oil (heavy)
1 cinnamon stick
2 whole cloves
4 whole chili peppers
1 tsp hing
1 tbsp whole mustard seeds
5 cups water
2 cups eggplant, half peeled and then finely chopped
3/4 cup potato, finely chopped (peeling is optional)
1 cup turiya, finely chopped (peeled)
1/2 cup onion, finely chopped
1/2 cup pigeon peas (I buy them frozen)
1/2 cup cilantro, chopped finely
3/4 cup jasmine rice, washed
1/4 cup moong dal, washed
1 cup fresh chopped cilantro (blend it into a fine paste)
1 medium tomato, diced small
corn or peanut oil (heavy)
1 blended jalapeno pepper
salt
1 tsp turmeric
1 tsp fresh grated ginger
2 tbsp whole raw peanuts
1 tbsp whole raw cashews
TEMPERED OIL:
corn or peanut oil (heavy)
1 cinnamon stick
2 whole cloves
4 whole chili peppers
1 tsp hing
1 tbsp whole mustard seeds
KICHDI
- Turn the Instant Pot on saute mode and add the 5 cups of water.
See the full directions on my site
Nutritions
Calories
1187
Sodium
887mg
36% DV
Fat
100g
154% DV
Protein
18g
36% DV
Carbs
68g
23% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat62g313%
Polysaturated Fat7g49%
Monosaturated Fat29g183%
Cholesterol251mg84%
Sodium887mg36%
Potassium1018mg29%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar7g14%
Vitamin A4192IU83%
Vitamin B63mg172%
Vitamin C109mg182%
Calcium166mg16%
Iron8mg45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.