Beverage

Gulkand Chai Recipe

52
www.viniscookbook.com

When chai is flavored with some gulkand it becomes gulkand chai. Gulkand has cooling properties and therefore I often make gulkand chai during summers. The rose flavor gives an interesting taste and twist to the regular chai.

2 cups of gulkand chai

Check out this delicious recipe!


See the full directions on my site
description

This quick and easy keto blackberry almond coconut smoothie is one of my favorite summer snacks or mini-meals when I need something quick. The smoothie recipe is super simple, sugar free and fits in perfectly with any keto diet. It makes a great quick keto breakfast or lunch.

1/4 cup blackberries ( frozen or fresh )
1 cup unsweetened almond milk
1/3 cup coconut cream or milk
1 cup ice cubes
1/4 cup heavy whipping cream
tablespoons Vanilla Chai raw protein mix ( Garden of Life )
2

Put everything in a blender (I use a Vitamix) and mix on low for about 2 minutes and then on high for about 30 seconds or until it reaches your desired ...
See the full directions on my site

Nutritions

Calories
259

Sodium
443mg
18% DV

Fat
18g
28% DV

Protein
3g
7% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

Blueberry Protein Smoothie made with zucchini! High protein, high in Vitamin C and antioxidants. An on the go smoothie, perfect for breakfast and a great way to sneak in vegetables! Gluten Free + Vegan + Paleo option

1/2 cup blueberries ( frozen )
1 cup zucchini ( chopped )
1 cup spinach
1/2 cup unsweetened almond milk
1/4 cup vanilla protein powder
handful of ice
stevia to taste
1 tbsp shredded coconut
1
  1. Add all ingredients except shredded coconut to a blender and combine until smooth.
  2. Transfer to a glass, add shredded coconut and enjoy!

See the full directions on my site
Nutritions

Calories
329

Sodium
260mg
10% DV

Fat
11g
17% DV

Protein
32g
64% DV

Carbs
29g
10% DV

Fiber
6g
24% DV

So, you want to make a drink to celebrate the new Spiderman movie? Or, just make an awesome themed drink? Well, you don't need to look any further becuase this layered Spiderman cocktail will definitely do the trick! It's super easy to prepare and you can make it in any type of glass or cup.

Watermelon
1 oz of blue Curacao
1 oz of lime juice
2 oz of water
1 oz of grenadine
Plenty of crushed ice
1½ oz of vodka
Fake spider webs for garnish (optional)
1
  1. Put a tall glass in the freezer for about a minute or 2.
  2. While the glass is chilling, take a ball spoon, scoop out 2 half balls of watermelon. Place the 2 half balls together to make 1 ball ...
    See the full directions on my site
Nutritions

Calories
285

Sodium
13mg
0% DV

Fat
5g
7% DV

Protein
1g
3% DV

Carbs
39g
13% DV

Fiber
2g
8% DV
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