Gumbo
1
A great creole comfort food, gumbo. A recipe from Seduction in the Kitchen.
1 large onion, diced
1/2 cup chopped celery
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/2 cup sliced scallion
6 mushrooms sliced
6 cloves minced garlic
4 cups chicken broth
1 teaspoon salt
2-3 teaspoons creole seasoning (Tony Chachere’s)
2 lbs fresh Kielbasa
2 lbs shrimp
4 tablespoons melted butter
5 tablespoons flour
oil for sauteing
cooked rice
1/2 cup chopped celery
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/2 cup sliced scallion
6 mushrooms sliced
6 cloves minced garlic
4 cups chicken broth
1 teaspoon salt
2-3 teaspoons creole seasoning (Tony Chachere’s)
2 lbs fresh Kielbasa
2 lbs shrimp
4 tablespoons melted butter
5 tablespoons flour
oil for sauteing
cooked rice
In a large stock pot saute the mushrooms for a few minutes in the oil. Add enough oil to saute, usually about 2-3 tablespoons, then add the onion, celery, peppers, and garlic. Cook until the onions are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3666
Sodium
22058mg
919% DV
Fat
207g
318% DV
Protein
272g
545% DV
Carbs
162g
55% DV
Fiber
54g
219% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat88g441%
Polysaturated Fat26g164%
Monosaturated Fat92g578%
Cholesterol1896mg636%
Sodium22058mg919%
Potassium4722mg134%
Protein272g545%
% DAILY VALUE*
Total Carbohydrate
Fiber54g219%
Sugar22g44%
Vitamin A4347IU86%
Vitamin B612mg622%
Vitamin C252mg421%
Calcium985mg98%
Iron26mg145%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
