Side Dishes January 31, 2019
Calories
197
Sodium
449mg
18% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
29g
10% DV
Fiber
5g
20% DV
Gumbo Potato Salad
1965
8
2-1/2 pounds of Yukon Gold ( Red or Russet potatoes )
1/2 cup of finely minced onion
1 large stalk of celery ( chopped )
1 green onion ( sliced )
1/2 tablespoon of dried parsley
3/4 to 1 cup of mayonnaise
1 tablespoon of spicy Creole style mustard
1 teaspoon of kosher salt
10 turns of the pepper grinder
1/2 cup of finely minced onion
1 large stalk of celery ( chopped )
1 green onion ( sliced )
1/2 tablespoon of dried parsley
3/4 to 1 cup of mayonnaise
1 tablespoon of spicy Creole style mustard
1 teaspoon of kosher salt
10 turns of the pepper grinder
Peel and cut potatoes to a small dice. Boil until tender and crumbly, about 20 minutes. Drain and set aside to cool. Place into serving bowl and use a masher to partially mash them, leaving some...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
197
Sodium
449mg
18% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
29g
10% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 0.34g 2%
Monosaturated Fat 1g 11%
Cholesterol 21mg 7%
Sodium 449mg 18%
Potassium 880mg 25%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 2g 4%
Vitamin A 369IU 7%
Vitamin B6 0.43000000000000005mg 21%
Vitamin C 16mg 27%
Calcium 169mg 16%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
