GYOZA | PAN FRIED DUMPLINGS
72
4
25-30 Gyoza Wrapper
2 tbsp Vegetable oil
4 tbsp Water
220 grams Chicken mince
150 grams Chinese/Sweetheart cabbage
100 grams Spring onions
1/2 tsp Garlic paste
1/2 tsp Ginger paste
1 tsp Sesame oil
1 tsp Soy sauce
¼ tsp Salt
¼ tsp Black pepper
1 tsp Corn/potato flour
1 tbsp Rice vinegar or lemon juice
1 tbsp Light soy sauce
1 tbsp Sugar
½ tbsp Chilli oil
2 tbsp Vegetable oil
4 tbsp Water
220 grams Chicken mince
150 grams Chinese/Sweetheart cabbage
100 grams Spring onions
1/2 tsp Garlic paste
1/2 tsp Ginger paste
1 tsp Sesame oil
1 tsp Soy sauce
¼ tsp Salt
¼ tsp Black pepper
1 tsp Corn/potato flour
1 tbsp Rice vinegar or lemon juice
1 tbsp Light soy sauce
1 tbsp Sugar
½ tbsp Chilli oil
Nutritions
Calories
784
Sodium
2196mg
91% DV
Fat
22g
33% DV
Protein
28g
56% DV
Carbs
112g
38% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
56%
Polysaturated Fat
2g
18%
Monosaturated Fat
7g
48%
Cholesterol
59mg
19%
Sodium
2196mg
91%
Potassium
440mg
12%
Protein
28g
56%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
7g
14%
Vitamin A
117IU
2%
Vitamin B6
0.6100000000000001mg
30%
Vitamin C
18mg
31%
Calcium
114mg
11%
Iron
7mg
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.