GYOZA | PAN FRIED DUMPLINGS
71
4
25-30 Gyoza Wrapper
2 tbsp Vegetable oil
4 tbsp Water
220 grams Chicken mince
150 grams Chinese/Sweetheart cabbage
100 grams Spring onions
1/2 tsp Garlic paste
1/2 tsp Ginger paste
1 tsp Sesame oil
1 tsp Soy sauce
¼ tsp Salt
¼ tsp Black pepper
1 tsp Corn/potato flour
1 tbsp Rice vinegar or lemon juice
1 tbsp Light soy sauce
1 tbsp Sugar
½ tbsp Chilli oil
2 tbsp Vegetable oil
4 tbsp Water
220 grams Chicken mince
150 grams Chinese/Sweetheart cabbage
100 grams Spring onions
1/2 tsp Garlic paste
1/2 tsp Ginger paste
1 tsp Sesame oil
1 tsp Soy sauce
¼ tsp Salt
¼ tsp Black pepper
1 tsp Corn/potato flour
1 tbsp Rice vinegar or lemon juice
1 tbsp Light soy sauce
1 tbsp Sugar
½ tbsp Chilli oil
Nutritions
Calories
784
Sodium
2196mg
91% DV
Fat
22g
33% DV
Protein
28g
56% DV
Carbs
112g
38% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat2g18%
Monosaturated Fat7g48%
Cholesterol59mg19%
Sodium2196mg91%
Potassium440mg12%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar7g14%
Vitamin A117IU2%
Vitamin B60.6100000000000001mg30%
Vitamin C18mg31%
Calcium114mg11%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.