Main Dishes
Calories
340
Sodium
525mg
21% DV
Fat
9g
14% DV
Protein
52g
104% DV
Carbs
11g
3% DV
Fiber
4g
18% DV
Hailbut with Roasted Tomatoes
October 26, 2016
40
This Halibut with Roasted Tomatoes recipe would be great for lunch, dinner or a date night in. In fact, I would pair it with a nice glass of dry white wine for your next meal.
2
Organic Extra Virgin Olive Oil Spray
3 large tomatoes, sliced
1 pound halibut fillet
1 teaspoon olive oil
salt to season
pepper to season
1 tablespoon salted butter
1 tablespoon capers
1/4 teaspoon minced garlic
3 large tomatoes, sliced
1 pound halibut fillet
1 teaspoon olive oil
salt to season
pepper to season
1 tablespoon salted butter
1 tablespoon capers
1/4 teaspoon minced garlic
reheat oven to 425 degrees F.
Spray the baking pan with the non-stick spray. Lay tomato slices out in a single layer right next to one another. Then top with halibut fillet. Pour olive oil over the filet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
340
Sodium
525mg
21% DV
Fat
9g
14% DV
Protein
52g
104% DV
Carbs
11g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 0.87g 5%
Monosaturated Fat 3g 23%
Cholesterol 176mg 59%
Sodium 525mg 21%
Potassium 1073mg 30%
Protein 52g 104%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 5g 11%
Vitamin A 2047IU 40%
Vitamin B6 1mg 75%
Vitamin C 33mg 56%
Calcium 34mg 3%
Iron 11mg 66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.