HAKKA NOODLES

October 16, 2018

Khyati's Health-O-Meter Says:

This recipe is loaded with veggies which makes this recipe a fibre rich and rich in antioxidants. Garlic ranks as an excellent source of manganese and vitamin B6, a very good source of vitamin C and copper, and a good source of selenium, phosphorus, vitamin B1, and calcium. The sulphur-containing compounds provide us with health advantages in a wide variety of body systems, including our cardiovascular system, immune system, inflammatory system, digestive system, endocrine system, and detoxification system.

30 gram Boiled whole wheat noodles
2 tsp Chopped Garlic
2 Whole dry Kashmiri red chillies ( broken into pieces )
3/4 cup Shredded cabbage
1/2 cup Capsicum, finely sliced
1/4 cup Chopped spring onions
1 tsp Oil
Salt to taste
1/2 cup Spring onion greens chopped

Step 1 Heat the oil in a wok or frying pan over a high flame. Add the garlic and dry red chillies and stir fry over a high flame for a few seconds.

See the full directions on my site

Nutritions

Calories
846

Sodium
35mg
1% DV

Fat
34g
52% DV

Protein
27g
55% DV

Carbs
46g
15% DV

Fiber
16g
65% DV