Main Dishes
June 08, 2018
See the full directions on my site
Calories
1271
Sodium
2582mg
107% DV
Fat
74g
114% DV
Protein
58g
116% DV
Carbs
90g
30% DV
Fiber
16g
64% DV
Halloumi and asparagus quiche in filo base
56
Try this ultimate asparagus quiche, a seasonal and so delicious expression of spring, with halloumi cheese in a light filo base
4 people
5 eggs
4 egg-whites
120 g Halloumi cheese grated
100 ml creme fraiche or single cream
8 asparagus stems
3 spring onions scallions
Pinch salt
1 tbsp sesame seeds
Pinch freshly grated nutmeg
Pinch freshly ground black pepper or red chilli flakes
4 sheets of filo pastry
1 tbsp butter for greasing or 1 tbsp oil
1/2 tsp dry oregano
4 egg-whites
120 g Halloumi cheese grated
100 ml creme fraiche or single cream
8 asparagus stems
3 spring onions scallions
Pinch salt
1 tbsp sesame seeds
Pinch freshly grated nutmeg
Pinch freshly ground black pepper or red chilli flakes
4 sheets of filo pastry
1 tbsp butter for greasing or 1 tbsp oil
1/2 tsp dry oregano
- Preheat the oven at 200°C or 400°F and prepare an approximately 10inch (24cm)baking dish.
- Into a larger bowl, break the eggs, add the egg whites as well as the creme fraiche or the single...
See the full directions on my site
Nutritions
Calories
1271
Sodium
2582mg
107% DV
Fat
74g
114% DV
Protein
58g
116% DV
Carbs
90g
30% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
44g
222%
Polysaturated Fat
5g
36%
Monosaturated Fat
23g
149%
Cholesterol
175mg
59%
Sodium
2582mg
107%
Potassium
1629mg
46%
Protein
58g
116%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
64%
Sugar
11g
22%
Vitamin A
4819IU
96%
Vitamin B6
0.54mg
27%
Vitamin C
61mg
103%
Calcium
1071mg
107%
Iron
9mg
53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
