Main DishesJuly 11, 2018
Calories
616
Sodium
2244mg
93% DV
Fat
14g
21% DV
Protein
11g
22% DV
Carbs
131g
44% DV
Fiber
14g
59% DV
Halloumi, Carrot and Orange Couscous
63
Not only is this Halloumi, Carrot and Orange Couscous recipe full of nutritious grains and roast vegetables, the flavours are off the chart!
2
4 carrots ( sliced )
3 tsp cumin seeds
1 tbsp olive oil
1 tsp salt
1 tsp pepper
1 400g tin chickpeas
100 g cavelo nero or kale ( sliced )
1 orange ( juice and zest )
100 g giant couscous
250 ml water
150 g halloumi ( sliced )
handful coriander ( chopped )
3 tsp cumin seeds
1 tbsp olive oil
1 tsp salt
1 tsp pepper
1 400g tin chickpeas
100 g cavelo nero or kale ( sliced )
1 orange ( juice and zest )
100 g giant couscous
250 ml water
150 g halloumi ( sliced )
handful coriander ( chopped )
Nutritions
Calories
616
Sodium
2244mg
93% DV
Fat
14g
21% DV
Protein
11g
22% DV
Carbs
131g
44% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat4g25%
Monosaturated Fat7g47%
Cholesterol6mg2%
Sodium2244mg93%
Potassium1076mg30%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber14g59%
Sugar15g30%
Vitamin A43721IU874%
Vitamin B63mg162%
Vitamin C47mg78%
Calcium144mg14%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
