Soups
May 15, 2015
Calories
330
Sodium
609mg
25% DV
Fat
8g
12% DV
Protein
18g
36% DV
Carbs
49g
16% DV
Fiber
16g
66% DV
Ham and Bean Soup
33
Serve up a steaming hot bowl of Ham and bean soup. With a grilled cheese sandwich, it makes a wonderful lunch or dinner.
8
2 cups of ham and any remaining bones
1 large + 1 medium onion, chopped evenly
2 cups of chopped celery with leaves
2 cups of carrots, sliced into coins
2 large sprigs of fresh thyme
2 large sprigs of fresh sage
Small head of savoy cabbage, shredded
1 (15.5 oz) can of Great Northern Beans, drained (you can use 2 cans if you like)
1 (49 oz) can of Swanson's Low Sodium chicken broth (does not have to be Swanson's) heated to a simmer.
1 teaspoon Salt,
1 teaspoon freshly cracked pepper
1 large + 1 medium onion, chopped evenly
2 cups of chopped celery with leaves
2 cups of carrots, sliced into coins
2 large sprigs of fresh thyme
2 large sprigs of fresh sage
Small head of savoy cabbage, shredded
1 (15.5 oz) can of Great Northern Beans, drained (you can use 2 cans if you like)
1 (49 oz) can of Swanson's Low Sodium chicken broth (does not have to be Swanson's) heated to a simmer.
1 teaspoon Salt,
1 teaspoon freshly cracked pepper
Place the ham in the bottom of the slow cooker.
Spread the chopped celery, onions, and carrots on the ham. Top with [b]half of the shredded cabbage[/b] then the sage and thyme.
Pour hot chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
330
Sodium
609mg
25% DV
Fat
8g
12% DV
Protein
18g
36% DV
Carbs
49g
16% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
9%
Monosaturated Fat
5g
32%
Cholesterol
6mg
2%
Sodium
609mg
25%
Potassium
1206mg
34%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
66%
Sugar
3g
6%
Vitamin A
6390IU
127%
Vitamin B6
0.53mg
26%
Vitamin C
10mg
16%
Calcium
584mg
58%
Iron
6mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.