Soups

Ham and Bean Soup

5

Serve up a steaming hot bowl of Ham and bean soup. With a grilled cheese sandwich, it makes a wonderful lunch or dinner.

8
2 cups of ham and any remaining bones
1 large + 1 medium onion, chopped evenly
2 cups of chopped celery with leaves
2 cups of carrots, sliced into coins
2 large sprigs of fresh thyme
2 large sprigs of fresh sage
Small head of savoy cabbage, shredded
1 (15.5 oz) can of Great Northern Beans, drained (you can use 2 cans if you like)
1 (49 oz) can of Swanson's Low Sodium chicken broth (does not have to be Swanson's) heated to a simmer.
1 teaspoon Salt,
1 teaspoon freshly cracked pepper
Place the ham in the bottom of the slow cooker. Spread the chopped celery, onions, and carrots on the ham. Top with [b]half of the shredded cabbage[/b] then the sage and thyme. Pour hot chicken...
See the full directions on my site
Nutritions

Calories
330

Sodium
609mg
25% DV

Fat
8g
12% DV

Protein
18g
36% DV

Carbs
49g
16% DV

Fiber
16g
66% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV