Ham and Bean Soup
27
Ham and Bean Soup is a great way to use leftover ham from the holidays. The ingredient list is short and inexpensive, making this a hearty and frugal meal.
6
Beans:
2 cups dried beans
8 cups cold water
1/2 cup teaspoon baking soda
Soup:
8 cups water
1 pound leftover ham
14.5 oz canned diced tomatoes
1 large onion
1 teaspoon salt
1/2 teaspoon basil
1 1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon pepper
2 cups dried beans
8 cups cold water
1/2 cup teaspoon baking soda
Soup:
8 cups water
1 pound leftover ham
14.5 oz canned diced tomatoes
1 large onion
1 teaspoon salt
1/2 teaspoon basil
1 1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon pepper
- Add the beans to a large stock pot and cover them with the water.
- Stir in the baking soda.
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Nutritions
Calories
109
Sodium
868mg
36% DV
Fat
22g
35% DV
Protein
11g
23% DV
Carbs
23g
8% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat7g47%
Monosaturated Fat8g50%
Cholesterol15mg5%
Sodium868mg36%
Potassium241mg6%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar5g10%
Vitamin A2244IU44%
Vitamin B67mg372%
Vitamin C16mg27%
Calcium98mg9%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.