Ham and Bean Soup
43
This simple yet delicious Ham and Bean Soup is made using a bone in ham steak, onion, celery, carrots, garlic, canned white beans and a handful of common pantry spices. Leftovers are so tasty and heat up perfectly on the stovetop or in the microwave at a reduced power.
8
1/2 tablespoon canola or vegetable oil
1 medium onion chopped
3 ribs celery chopped
3 carrots peeled and chopped
2 cloves garlic minced
1 tablespoon fresh thyme leaves
2 1/2 teaspoons ground cumin
1/2 teaspoon ground white pepper
1/8 teaspoon crushed red pepper
6 cups low sodium chicken broth
2 tablespoons brown sugar
3 cans white beans rinsed and drained
2 bay leaves
1 1/4 pounds bone in ham steak
1 medium onion chopped
3 ribs celery chopped
3 carrots peeled and chopped
2 cloves garlic minced
1 tablespoon fresh thyme leaves
2 1/2 teaspoons ground cumin
1/2 teaspoon ground white pepper
1/8 teaspoon crushed red pepper
6 cups low sodium chicken broth
2 tablespoons brown sugar
3 cans white beans rinsed and drained
2 bay leaves
1 1/4 pounds bone in ham steak
Nutritions
Calories
609
Sodium
946mg
39% DV
Fat
8g
13% DV
Protein
41g
83% DV
Carbs
104g
35% DV
Fiber
27g
108% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g18%
Monosaturated Fat3g18%
Cholesterol15mg5%
Sodium946mg39%
Potassium3064mg87%
Protein41g83%
% DAILY VALUE*
Total Carbohydrate
Fiber27g108%
Sugar9g19%
Vitamin A8066IU161%
Vitamin B60.72mg36%
Vitamin C8mg14%
Calcium449mg44%
Iron16mg90%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.