Ham and Bean Soup
14
This simple yet delicious Ham and Bean Soup is made using a bone in ham steak, onion, celery, carrots, garlic, canned white beans and a handful of common pantry spices. Leftovers are so tasty and heat up perfectly on the stovetop or in the microwave at a reduced power.
8
1/2 tablespoon canola or vegetable oil
1 medium onion chopped
3 ribs celery chopped
3 carrots peeled and chopped
2 cloves garlic minced
1 tablespoon fresh thyme leaves
2 1/2 teaspoons ground cumin
1/2 teaspoon ground white pepper
1/8 teaspoon crushed red pepper
6 cups low sodium chicken broth
2 tablespoons brown sugar
3 cans white beans rinsed and drained
2 bay leaves
1 1/4 pounds bone in ham steak
1 medium onion chopped
3 ribs celery chopped
3 carrots peeled and chopped
2 cloves garlic minced
1 tablespoon fresh thyme leaves
2 1/2 teaspoons ground cumin
1/2 teaspoon ground white pepper
1/8 teaspoon crushed red pepper
6 cups low sodium chicken broth
2 tablespoons brown sugar
3 cans white beans rinsed and drained
2 bay leaves
1 1/4 pounds bone in ham steak
Nutritions
Calories
609
Sodium
946mg
39% DV
Fat
8g
13% DV
Protein
41g
83% DV
Carbs
104g
35% DV
Fiber
27g
108% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
18%
Monosaturated Fat
3g
18%
Cholesterol
15mg
5%
Sodium
946mg
39%
Potassium
3064mg
87%
Protein
41g
83%
% DAILY VALUE*
Total Carbohydrate
Fiber
27g
108%
Sugar
9g
19%
Vitamin A
8066IU
161%
Vitamin B6
0.72mg
36%
Vitamin C
8mg
14%
Calcium
449mg
44%
Iron
16mg
90%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
