Ham and Bean Soup

14

This simple yet delicious Ham and Bean Soup is made using a bone in ham steak, onion, celery, carrots, garlic, canned white beans and a handful of common pantry spices. Leftovers are so tasty and heat up perfectly on the stovetop or in the microwave at a reduced power.

8
1/2 tablespoon canola or vegetable oil
1 medium onion chopped
3 ribs celery chopped
3 carrots peeled and chopped
2 cloves garlic minced
1 tablespoon fresh thyme leaves
2 1/2 teaspoons ground cumin
1/2 teaspoon ground white pepper
1/8 teaspoon crushed red pepper
6 cups low sodium chicken broth
2 tablespoons brown sugar
3 cans white beans rinsed and drained
2 bay leaves
1 1/4 pounds bone in ham steak
Nutritions

Calories
609

Sodium
946mg
39% DV

Fat
8g
13% DV

Protein
41g
83% DV

Carbs
104g
35% DV

Fiber
27g
108% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV