Ham and Bean Soup

16

This simple yet delicious Ham and Bean Soup is made using a bone in ham steak, onion, celery, carrots, garlic, canned white beans and a handful of common pantry spices. Leftovers are so tasty and heat up perfectly on the stovetop or in the microwave at a reduced power.

8
1/2 tablespoon canola or vegetable oil
1 medium onion chopped
3 ribs celery chopped
3 carrots peeled and chopped
2 cloves garlic minced
1 tablespoon fresh thyme leaves
2 1/2 teaspoons ground cumin
1/2 teaspoon ground white pepper
1/8 teaspoon crushed red pepper
6 cups low sodium chicken broth
2 tablespoons brown sugar
3 cans white beans rinsed and drained
2 bay leaves
1 1/4 pounds bone in ham steak
Nutritions

Calories
609

Sodium
946mg
39% DV

Fat
8g
13% DV

Protein
41g
83% DV

Carbs
104g
35% DV

Fiber
27g
108% DV