Ham and Bean Soup
55
This simple yet delicious Ham and Bean Soup is made using a bone in ham steak, onion, celery, carrots, garlic, canned white beans and a handful of common pantry spices. Leftovers are so tasty and heat up perfectly on the stovetop or in the microwave at a reduced power.
8
1/2 tablespoon canola or vegetable oil
1 medium onion chopped
3 ribs celery chopped
3 carrots peeled and chopped
2 cloves garlic minced
1 tablespoon fresh thyme leaves
2 1/2 teaspoons ground cumin
1/2 teaspoon ground white pepper
1/8 teaspoon crushed red pepper
6 cups low sodium chicken broth
2 tablespoons brown sugar
3 cans white beans rinsed and drained
2 bay leaves
1 1/4 pounds bone in ham steak
1 medium onion chopped
3 ribs celery chopped
3 carrots peeled and chopped
2 cloves garlic minced
1 tablespoon fresh thyme leaves
2 1/2 teaspoons ground cumin
1/2 teaspoon ground white pepper
1/8 teaspoon crushed red pepper
6 cups low sodium chicken broth
2 tablespoons brown sugar
3 cans white beans rinsed and drained
2 bay leaves
1 1/4 pounds bone in ham steak
Nutritions
Calories
609
Sodium
946mg
39% DV
Fat
8g
13% DV
Protein
41g
83% DV
Carbs
104g
35% DV
Fiber
27g
108% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 18%
Monosaturated Fat 3g 18%
Cholesterol 15mg 5%
Sodium 946mg 39%
Potassium 3064mg 87%
Protein 41g 83%
% DAILY VALUE*
Total Carbohydrate
Fiber 27g 108%
Sugar 9g 19%
Vitamin A 8066IU 161%
Vitamin B6 0.72mg 36%
Vitamin C 8mg 14%
Calcium 449mg 44%
Iron 16mg 90%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
