Main Dishes

Ham and Cheese Quiche

Shelly Redmond
March 26, 2015
23

My six-year-old had ear surgery yesterday. Everything is fine; he had tubes a few years ago and there was a residual hole in his eardrum that never healed. They patched the hole using his own fat, which is hilarious because the kid hardly has any fat anywhere on his body! Anyway, we got up at 5am to be to the hospital by 6, and were home by 9:30. When lunchtime rolled around and I assessed my fridge, I realized I had some leftovers, but not enough to get us through for lunches the rest of the we

6
5 large eggs
1/3 c. fat free half and half (any milk works)
4 oz. diced ham (bacon or sausage works too)
1 roasted red pepper, diced (1/2-3/4 c. of any veggie you have on hand)
4 oz. Parmesan cheese (or any cheese you have on hand)
1 t. salt
1/2 t. pepper
1/2 t. dried thyme (use any dried herb you like)
1 (9") deep dish frozen pie crust
Preheat the oven to 375. In a medium bowl combine the eggs and half & half and whisk to combine. Add the ham, red pepper, Parmesan, salt, pepper and thyme and whisk until all ingredients are combined. Pour...
See the full directions on my site
Nutritions

Calories
324

Sodium
981mg
40% DV

Fat
18g
28% DV

Protein
13g
26% DV

Carbs
25g
8% DV

Fiber
2g
8% DV
Low-Calorie