Breakfast

Ham and Cheese Quiche

14

Ham and Cheese Quiche is a scrumptious treat anytime of the day. It is plump full of eggs, ham, cheddar, Monterey Jack, broccoli, onion, garlic, cream and a perfect blend of spices.

8
Homemade Pie Crust:
1 cup all-purpose flour
2 teaspoons sugar
1/2 teaspoon teaspoon salt
6 tablespoons unsalted butter
1/4 cup ice cold water
Quiche Mixture:
3 tablespoons butter
2 cups diced ham
1 small onion finely chopped
2 cloves garlic minced
1 tablespoon tablespoon dried parsley
1 teaspoon dried marjoram
6 large eggs
1 cup heavy cream
1 1/2 cups sharp cheddar shredded
1 cup Monterey Jack cheese
2 cups broccoli florets finely chopped
1 teaspoon ground mustard
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper

Whisk together flour, sugar and salt. Cut in butter using a pastry cutter just until the dough start to form large crumbs. Add ice water one tablespoon at a time until the dough pulls together working it ...
See the full directions on my site

Nutritions

Calories
512

Sodium
676mg
28% DV

Fat
37g
57% DV

Protein
18g
36% DV

Carbs
23g
7% DV

Fiber
5g
20% DV

This potato omelette has an incredible flavor & texture and it taste just like the authentic version. The secret to this recipe is to use bagged potato chips instead of fresh potatoes.

8 large organic eggs
pinch sea salt
pinch black pepper
6 oz. bag of chips
1 tbsp extra virgin olive oil
4
  1. Crack 6 large organic eggs into a large bowl, season them with sea salt and freshly cracked black pepper, beat together until well combined, grab a 6 oz / 150 g bag of regular potato chips and crush ...
    See the full directions on my site
Nutritions

Calories
278

Sodium
325mg
13% DV

Fat
13g
21% DV

Protein
8g
17% DV

Carbs
27g
9% DV

Fiber
2g
10% DV

One pot English breakfast you said? Oohh yeass! All your favourite breakfast ingredients (eggs, sausages, baked beans and mushrooms or bacon- all in one place, no mess no fuss. Just delicious!

4 sausages chipolata style
4-5 mushrooms washed and sliced
2 eggs large organic
2 rashers of bacon optional
1 tin baked beans
1/2 tin chopped tomatoes optional
1 tbsp olive oil
1 tsp Worcestershire sauce
1 pinch salt
1/3 tsp black pepper freshly ground
2 tbsp fresh Herbs to garnish optional
1 pinch thyme dry or fresh
4

1. Heat 1 tbsp olive oil in a large skillet on a medium fire. Add the sausages and the bacon if you choose to add it and fry for 3 minutes tossing them every now and again.
2. Add the sliced mushrooms ...
See the full directions on my site

Nutritions

Calories
259

Sodium
1492mg
62% DV

Fat
10g
15% DV

Protein
12g
24% DV

Carbs
34g
11% DV

Fiber
5g
22% DV
2 tbsp almond butter
2 Tbsp Pure maple syrup
1 Cup Unsweetened vanilla almond milk
Pinch of salt
1/2 tsp Cinnamon
2 Large eggs
1/3 Cup Quinoa uncooked
1/2 Cup Raisins
1/3 Cup Roasted Almonds ( roughly chopped )
1/3 Cup Dried apples ( roughly chopped )
2 Tbsp Chia seeds
12
Spray a [5 Quart Slow Cooker|http://amzn.to/1MSz13U" target="_blank" rel="nofollow] with cooking spray and cut a piece of parchment to just fit in the bottom of it. I just traced my slow cooker on a large ...
See the full directions on my site
Nutritions

Calories
87

Sodium
26mg
1% DV

Fat
2g
4% DV

Protein
2g
5% DV

Carbs
13g
4% DV

Fiber
2g
10% DV
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