Breakfast

Ham and Cheese Quiche

12

Ham and Cheese Quiche is a scrumptious treat anytime of the day. It is plump full of eggs, ham, cheddar, Monterey Jack, broccoli, onion, garlic, cream and a perfect blend of spices.

8
Homemade Pie Crust:
1 cup all-purpose flour
2 teaspoons sugar
1/2 teaspoon teaspoon salt
6 tablespoons unsalted butter
1/4 cup ice cold water
Quiche Mixture:
3 tablespoons butter
2 cups diced ham
1 small onion finely chopped
2 cloves garlic minced
1 tablespoon tablespoon dried parsley
1 teaspoon dried marjoram
6 large eggs
1 cup heavy cream
1 1/2 cups sharp cheddar shredded
1 cup Monterey Jack cheese
2 cups broccoli florets finely chopped
1 teaspoon ground mustard
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper

Whisk together flour, sugar and salt. Cut in butter using a pastry cutter just until the dough start to form large crumbs. Add ice water one tablespoon at a time until the dough pulls together working it ...
See the full directions on my site

Nutritions

Calories
512

Sodium
676mg
28% DV

Fat
37g
57% DV

Protein
18g
36% DV

Carbs
23g
7% DV

Fiber
5g
20% DV
Breakfast

Dutch mini pancakes

10

These fluffy and satisfying cute Dutch Mini Pancakes contain three types of flour, buckwheat, spelt and strong white they are super quick and simple to make and taste soo good especially served with a nice knob of butter and some caramel sauce! I am dancing already!

110 g buckwheat flour
75 g spelt flour
75 g white strong flour
2 eggs ( medium sized and room temperature )
1 tsp cane sugar
(8 g) dry yeast
1/3 tsp pink Himalayan salt
390 ml milk ( needs to be lukewarm )
1 tsp vanilla sugar ( 1 sachet )
1/2 cup butter ( or coconut oil melted to grease the pan )
4

1. Into a larger bowl, add the three flours, salt and vanilla sugar. Give it all a little whisk to mix them well.
2. In a little cup mix the yeast with a little warm milk and the teaspoon of sugar. Mix ...
See the full directions on my site

Nutritions

Calories
495

Sodium
426mg
17% DV

Fat
28g
44% DV

Protein
15g
30% DV

Carbs
43g
14% DV

Fiber
5g
23% DV
Baked Ambrosia

Homemade superfood chocolate espresso granola will be your new go-to breakfast or snack. This crunchy naturally sweetened granola is addicting, delicious, and nutritious.

1/2 cup almonds
1/2 cup Brazil nuts
8 Medjool dates
2 1/2 cups rolled oats
1/3 cup quinoa
1/2 cup coconut flakes
1/2 cup pumpkin seeds
1/4 cup cacao nibs
1/4 cup raw cacao powder
2 tbsp chia seeds
1 tsp sea salt
1/2 cup espresso
1/3 cup maple syrup
1/4 cup coconut oil ( melted )
1 tsp vanilla
12-16

Preheat oven to 300 degrees F. Line a baking sheet with parchment paper and set aside.

Add almonds and Brazil nuts to the bowl of a food processor or blender and pulse until finely chopped. Add dates ...
See the full directions on my site

Nutritions

Calories
297

Sodium
158mg
6% DV

Fat
12g
18% DV

Protein
8g
16% DV

Carbs
38g
13% DV

Fiber
6g
26% DV
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