Ham and Pea Campanelle Pasta
138
A family friendly one pot pasta combining campanelle, ham and peas in a rich lightly seasoned creamy cheese sauce.
4
2 tablespoons olive oil
2 cups cooked chopped ham
2 large cloves garlic minced
2 1/2 cups low sodium chicken broth
1/4 teaspoon ground cumin
1/8 teaspoon ground cayenne pepper
8 ounces Campanelle pasta
1 cup frozen peas
1/4 cup heavy cream
3/4 cup grated freshly grated Parmesan cheese
3/4 cup Provel ropes
salt and pepper to taste
2 cups cooked chopped ham
2 large cloves garlic minced
2 1/2 cups low sodium chicken broth
1/4 teaspoon ground cumin
1/8 teaspoon ground cayenne pepper
8 ounces Campanelle pasta
1 cup frozen peas
1/4 cup heavy cream
3/4 cup grated freshly grated Parmesan cheese
3/4 cup Provel ropes
salt and pepper to taste
Nutritions
Calories
444
Sodium
1938mg
80% DV
Fat
31g
47% DV
Protein
25g
51% DV
Carbs
23g
8% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g72%
Polysaturated Fat3g21%
Monosaturated Fat13g82%
Cholesterol63mg21%
Sodium1938mg80%
Potassium367mg10%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar3g7%
Vitamin A3342IU66%
Vitamin B60.5700000000000001mg28%
Vitamin C11mg19%
Calcium571mg57%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.