Ham and Pepper Jack Frozen Breakfast Sandwiches
15
5
5 English muffins
5 eggs
5 thick slices of deli ham (1 ounce)
5 slices of pepper jack cheese (1 ounce)
5 eggs
5 thick slices of deli ham (1 ounce)
5 slices of pepper jack cheese (1 ounce)
Nutritions
Calories
152
Sodium
479mg
19% DV
Fat
7g
11% DV
Protein
9g
19% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
0.9g
5%
Monosaturated Fat
2g
14%
Cholesterol
16mg
5%
Sodium
479mg
19%
Potassium
98mg
2%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
3g
6%
Vitamin A
264IU
5%
Vitamin B6
0.35mg
17%
Vitamin C
1mg
2%
Calcium
161mg
16%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
