Ham and Pepper Jack Frozen Breakfast Sandwiches
48
5
5 English muffins
5 eggs
5 thick slices of deli ham (1 ounce)
5 slices of pepper jack cheese (1 ounce)
5 eggs
5 thick slices of deli ham (1 ounce)
5 slices of pepper jack cheese (1 ounce)
Nutritions
Calories
152
Sodium
479mg
19% DV
Fat
7g
11% DV
Protein
9g
19% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.9g5%
Monosaturated Fat2g14%
Cholesterol16mg5%
Sodium479mg19%
Potassium98mg2%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A264IU5%
Vitamin B60.35000000000000003mg17%
Vitamin C1mg2%
Calcium161mg16%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.