Ham and Pepper Jack Frozen Breakfast Sandwiches

Crystal Sykes
October 15, 2014
48
5
5 English muffins

5 eggs

5 thick slices of deli ham (1 ounce)

5 slices of pepper jack cheese (1 ounce)
Nutritions

Calories
152

Sodium
479mg
19% DV

Fat
7g
11% DV

Protein
9g
19% DV

Carbs
15g
5% DV

Fiber
2g
10% DV

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