Ham and Pepper Jack Frozen Breakfast Sandwiches

Crystal Sykes
October 15, 2014
48
5
5 English muffins
 
5 eggs
 
5 thick slices of deli ham (1 ounce)
 
5 slices of pepper jack cheese (1 ounce)
Nutritions

Calories
152

Sodium
479mg
19% DV

Fat
7g
11% DV

Protein
9g
19% DV

Carbs
15g
5% DV

Fiber
2g
10% DV