Main DishesMay 08, 2014
Calories
123
Sodium
427mg
17% DV
Fat
6g
9% DV
Protein
10g
20% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
Ham and Veggie Frittata Recipe
173
I have just a few weeks left of this pregnancy and one thing that always sounds good is breakfast food! I love this meal because it is hearty enough to have as a main dish for breakfast or dinner and is so easy to make. I also had some leftover ham from making our Honey Mustard Glazed Ham that worked perfectly for this recipe!
8
2 Tablespoons olive oil
2 large russet potatoes, peeled and diced
1 cup sliced mushrooms
1 onion, diced
12 large eggs
1 cup diced cooked ham
1 tomato, diced
1 cup shredded cheddar cheese
1/2 teaspoon salt
1/4 teaspoon ground pepper
2 large russet potatoes, peeled and diced
1 cup sliced mushrooms
1 onion, diced
12 large eggs
1 cup diced cooked ham
1 tomato, diced
1 cup shredded cheddar cheese
1/2 teaspoon salt
1/4 teaspoon ground pepper
Preheat oven to 400 degrees F. In a large pan, saute potatoes, onions and mushrooms in olive oil over medium heat for 15 minutes or until potatoes are soft and cooked through. In a large mixing bowl,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
123
Sodium
427mg
17% DV
Fat
6g
9% DV
Protein
10g
20% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.92g5%
Monosaturated Fat3g22%
Cholesterol6mg2%
Sodium427mg17%
Potassium260mg7%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g4%
Vitamin A679IU13%
Vitamin B60.12mg6%
Vitamin C5mg9%
Calcium80mg8%
Iron0.7000000000000002mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.