Ham Croquettes
171
5
4 tbsp butter
1 tbsp onion, chopped fine
1 cup milk
1/2 cup flour, divided
1 tbsp onion, chopped fine
1 cup milk
1/2 cup flour, divided
Nutritions
Calories
152
Sodium
24mg
1% DV
Fat
9g
14% DV
Protein
3g
6% DV
Carbs
12g
4% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat0.43999999999999995g2%
Monosaturated Fat2g16%
Cholesterol28mg9%
Sodium24mg1%
Potassium87mg2%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar2g5%
Vitamin A377IU7%
Vitamin B60.03mg1%
Vitamin C0.7999999999999999mg1%
Calcium64mg6%
Iron0.59mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.