Ham, Egg, & Cheese Toast Cups
25
12
12 slices of bread
7 eggs
¾ cup shredded cheddar cheese
1 cup ham, cubed
½ tsp garlic powder
½ onion chopped
salt and pepper to taste
7 eggs
¾ cup shredded cheddar cheese
1 cup ham, cubed
½ tsp garlic powder
½ onion chopped
salt and pepper to taste
1. Cut crusts off of the bread and roll bread flat.
2. Butter each side of the bread and place one piece in each muffin tin to form a toast ‘cup’, gently pressing the bread against the sides of the tin and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
155
Sodium
151mg
6% DV
Fat
9g
15% DV
Protein
4g
9% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat1g9%
Monosaturated Fat4g30%
Cholesterol3mg1%
Sodium151mg6%
Potassium79mg2%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.6000000000000001g1%
Vitamin A344IU6%
Vitamin B60.15000000000000002mg7%
Vitamin C1mg2%
Calcium38mg3%
Iron0.4600000000000001mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
