Main Dishes

Ham Enchiladas with Bean Sauce - Enfrijoladas

2

Recipe for Enchiladas with Bean Sauce or "Enfrijoladas de Jamón," straight from the childhood kitchen of our photographer Andrés.

4
16 corn tortillas
8 slices ham
5 cups cooked beans
1/2 cup cooking oil
1/2 cup chicken broth
1/4 lb panela cheese
1/2 cup crema
1 tsp salt

Bean Sauce

  1. Blend the beans with a little bit of the liquid they were cooked in with the chicken stock and 1 tsp. of salt until smooth.
  2. Pour the blended beans into a frying...
    See the full directions on my site
Nutritions

Calories
1210

Sodium
4140mg
172% DV

Fat
59g
91% DV

Protein
47g
95% DV

Carbs
134g
45% DV

Fiber
35g
140% DV

Marinated Taro Root

2480

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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