Main Dishes
March 29, 2018
Calories
1354
Sodium
1802mg
75% DV
Fat
89g
137% DV
Protein
21g
42% DV
Carbs
46g
15% DV
Fiber
19g
78% DV
Ham Fried Rice with Peas & Scrambled Eggs
587
6
1 1/2 Tbsp canola oil ( divided )
2 large eggs ( whisked )
1/4 tsp salt
1/8 tsp pepper
1/2 onion ( chopped )
2 cloves garlic ( minced )
8 oz diced ham ( approximately 1 1/2 cups )
3 cups cooked rice ( white or brown, I used brown minute rice )
1/4 cup low sodium soy sauce
2 Tbsp apple cider vinegar
1 Tbsp brown sugar
1 1/2 cups frozen peas ( thawed under warm water )
2 large eggs ( whisked )
1/4 tsp salt
1/8 tsp pepper
1/2 onion ( chopped )
2 cloves garlic ( minced )
8 oz diced ham ( approximately 1 1/2 cups )
3 cups cooked rice ( white or brown, I used brown minute rice )
1/4 cup low sodium soy sauce
2 Tbsp apple cider vinegar
1 Tbsp brown sugar
1 1/2 cups frozen peas ( thawed under warm water )
Nutritions
Calories
1354
Sodium
1802mg
75% DV
Fat
89g
137% DV
Protein
21g
42% DV
Carbs
46g
15% DV
Fiber
19g
78% DV
