Main Dishes

Ham Fried Rice with Peas & Scrambled Eggs

March 29, 2018

561

Flavorful & filling ham fried rice can be made with fresh or leftover ham & cooks up really quick!

1 1/2 Tbsp canola oil ( divided )
2 large eggs ( whisked )
1/4 tsp salt
1/8 tsp pepper
1/2 onion ( chopped )
2 cloves garlic ( minced )
8 oz diced ham ( approximately 1 1/2 cups )
3 cups cooked rice ( white or brown, I used brown minute rice )
1/4 cup low sodium soy sauce
2 Tbsp apple cider vinegar
1 Tbsp brown sugar
1 1/2 cups frozen peas ( thawed under warm water )

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Nutritions

Calories
1354

Sodium
1802mg
75% DV

Fat
89g
137% DV

Protein
21g
42% DV

Carbs
46g
15% DV

Fiber
19g
78% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 131%

Polysaturated Fat 12g 79%

Monosaturated Fat 50g 313%

Cholesterol 31mg 10%

Sodium 1802mg 75%

Potassium 687mg 19%

Protein 21g 42%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 78%

Sugar 8g 16%

Vitamin A 5958IU 119%

Vitamin B6 1mg 71%

Vitamin C 15mg 25%

Calcium 123mg 12%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ham Fried Rice with Peas & Scrambled Eggs

Flavorful & filling ham fried rice can be made with fresh or leftover ham & cooks up really quick!

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