Main Dishes

Ham Fried Rice with Peas & Scrambled Eggs

Amber Brady
March 29, 2018
692

Flavorful & filling ham fried rice can be made with fresh or leftover ham & cooks up really quick!

6
1 1/2 Tbsp canola oil ( divided )
2 large eggs ( whisked )
1/4 tsp salt
1/8 tsp pepper
1/2 onion ( chopped )
2 cloves garlic ( minced )
8 oz diced ham ( approximately 1 1/2 cups )
3 cups cooked rice ( white or brown, I used brown minute rice )
1/4 cup low sodium soy sauce
2 Tbsp apple cider vinegar
1 Tbsp brown sugar
1 1/2 cups frozen peas ( thawed under warm water )
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Nutritions

Calories
1354

Sodium
1802mg
75% DV

Fat
89g
137% DV

Protein
21g
42% DV

Carbs
46g
15% DV

Fiber
19g
78% DV

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Spinach Artichoke Chicken Casserole

137

Just like your favorite decadent spinach and artichoke dip, this cheesy Spinach Artichoke Chicken Casserole is rich, creamy, and full of garlicky flavor! With three different types of cheese, pasta, chicken, artichoke hearts, fresh spinach, Alfredo sauce, and a buttery Parmesan breadcrumb topping, this dish is an easy dinner that tastes like a special restaurant meal. Serve the casserole with a simple green salad and a side of garlic bread for the ultimate family supper!

4 oz dry penne pasta
15 oz jar Alfredo sauce
8 oz cream cheese
2 t minced garlic
2 T red wine vinegar
1 t grated lemon zest ( plus 1 T lemon juice )
1/4 t ground black pepper
2 c cooked shredded chicken
2 cans quartered artichoke hearts ( 14 ounces each )
2 c fresh baby spinach
1/2 c shredded mozzarella cheese
1/3 c Italian seasoned panko breadcrumbs
1 ounce grated Parmesan cheese
1 T salted butter
6
  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV