Main Dishes July 06, 2017
Calories
235
Sodium
1160mg
48% DV
Fat
14g
22% DV
Protein
13g
27% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
Ham Potato Breakfast Skillet
57
Ham Potato Skillet Breakfast features cubed potatoes and ham, green peppers, mushrooms, cheese and eggs. One pan and perfect for breakfast, lunch or dinner!
6
2 tablespoons canola oil
1/2 cup green pepper, diced
1 1/2 cups diced ham
1 package diced potatoes with onions, 20 ounces
1/2 cup mushrooms, (I use the kind in the jar)
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup grated cheese
6 eggs
1/2 cup green pepper, diced
1 1/2 cups diced ham
1 package diced potatoes with onions, 20 ounces
1/2 cup mushrooms, (I use the kind in the jar)
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup grated cheese
6 eggs
Heat oil in a non-stick skillet over medium heat, add green pepper and ham, cook until the pepper begins to soften, and the ham begins to brown, 3-5 minutes.
Add potatoes, cook for 15 minutes, covered,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
235
Sodium
1160mg
48% DV
Fat
14g
22% DV
Protein
13g
27% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 2g 14%
Monosaturated Fat 6g 42%
Cholesterol 24mg 8%
Sodium 1160mg 48%
Potassium 274mg 7%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 4g 8%
Vitamin A 2112IU 42%
Vitamin B6 1mg 63%
Vitamin C 3mg 5%
Calcium 132mg 13%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
