Hamburger Buns for ABM
184
12
1 cup warmed milk
1/2 cup warm water
1/4 cup butter ( melted )
1 Tbsp. honey
1 egg ( beaten )
3 cups whole wheat flour
1 1/2 cups all-purposed flour
1 1/4 tsp. salt
2 1/4 tsp. yeast
another egg ( beaten - set aside )
sesame seeds ( if desired )
1/2 cup warm water
1/4 cup butter ( melted )
1 Tbsp. honey
1 egg ( beaten )
3 cups whole wheat flour
1 1/2 cups all-purposed flour
1 1/4 tsp. salt
2 1/4 tsp. yeast
another egg ( beaten - set aside )
sesame seeds ( if desired )
Put all the ingredients into your bread machine as the manufacturer directs.
Set to "Dough" cycle.
When done, remove dough and split into 12 pieces. Roll into balls and flatten.
Place on a greased...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
261mg
10% DV
Fat
4g
7% DV
Protein
6g
13% DV
Carbs
36g
12% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.6300000000000001g3%
Monosaturated Fat1g8%
Cholesterol21mg7%
Sodium261mg10%
Potassium173mg4%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar2g5%
Vitamin A210IU4%
Vitamin B60.16000000000000003mg8%
Vitamin C1mg2%
Calcium38mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.