Hamburger Buns for ABM
38
1 cup warmed milk
1/2 cup warm water
1/4 cup butter ( melted )
1 Tbsp. honey
1 egg ( beaten )
3 cups whole wheat flour
1 1/2 cups all-purposed flour
1 1/4 tsp. salt
2 1/4 tsp. yeast
another egg ( beaten - set aside )
sesame seeds ( if desired )
1/2 cup warm water
1/4 cup butter ( melted )
1 Tbsp. honey
1 egg ( beaten )
3 cups whole wheat flour
1 1/2 cups all-purposed flour
1 1/4 tsp. salt
2 1/4 tsp. yeast
another egg ( beaten - set aside )
sesame seeds ( if desired )
Put all the ingredients into your bread machine as the manufacturer directs.
Set to "Dough" cycle.
When done, remove dough and split into 12 pieces. Roll into balls and flatten.
Place on a greased...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2592
Sodium
3126mg
130% DV
Fat
59g
91% DV
Protein
83g
166% DV
Carbs
441g
150% DV
Fiber
52g
208% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 35g 176%
Polysaturated Fat 7g 48%
Monosaturated Fat 16g 101%
Cholesterol 252mg 84%
Sodium 3126mg 130%
Potassium 2087mg 59%
Protein 83g 166%
% DAILY VALUE*
Total Carbohydrate
Fiber 52g 208%
Sugar 36g 72%
Vitamin A 2505IU 50%
Vitamin B6 1mg 97%
Vitamin C 15mg 25%
Calcium 484mg 48%
Iron 22mg 126%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
