Hamburger Stew
276
8
2 pounds ground beef
2 medium onions ( chopped )
4 cans ( 14-1/2 ounces each stewed tomatoes, undrained )
8 medium carrots ( thinly sliced )
4 celery ribs ( thinly sliced )
2 medium potatoes ( peeled and cubed )
2 cups water
1/2 cup uncooked long grain rice
3 teaspoons salt
1 teaspoon pepper
2 medium onions ( chopped )
4 cans ( 14-1/2 ounces each stewed tomatoes, undrained )
8 medium carrots ( thinly sliced )
4 celery ribs ( thinly sliced )
2 medium potatoes ( peeled and cubed )
2 cups water
1/2 cup uncooked long grain rice
3 teaspoons salt
1 teaspoon pepper
In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink; drain. Add the tomatoes, carrots, celery, potatoes, water, rice, salt and pepper; bring to a boil. Reduce heat; cover...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
531
Sodium
1097mg
45% DV
Fat
26g
40% DV
Protein
33g
67% DV
Carbs
37g
12% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat2g13%
Monosaturated Fat12g78%
Cholesterol110mg37%
Sodium1097mg45%
Potassium1262mg36%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar14g29%
Vitamin A22545IU450%
Vitamin B61mg80%
Vitamin C55mg92%
Calcium100mg10%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.