Hamburger Stew
278
8
2 pounds ground beef
2 medium onions ( chopped )
4 cans ( 14-1/2 ounces each stewed tomatoes, undrained )
8 medium carrots ( thinly sliced )
4 celery ribs ( thinly sliced )
2 medium potatoes ( peeled and cubed )
2 cups water
1/2 cup uncooked long grain rice
3 teaspoons salt
1 teaspoon pepper
2 medium onions ( chopped )
4 cans ( 14-1/2 ounces each stewed tomatoes, undrained )
8 medium carrots ( thinly sliced )
4 celery ribs ( thinly sliced )
2 medium potatoes ( peeled and cubed )
2 cups water
1/2 cup uncooked long grain rice
3 teaspoons salt
1 teaspoon pepper
In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink; drain. Add the tomatoes, carrots, celery, potatoes, water, rice, salt and pepper; bring to a boil. Reduce heat; cover...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
531
Sodium
1097mg
45% DV
Fat
26g
40% DV
Protein
33g
67% DV
Carbs
37g
12% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
58%
Polysaturated Fat
2g
13%
Monosaturated Fat
12g
78%
Cholesterol
110mg
37%
Sodium
1097mg
45%
Potassium
1262mg
36%
Protein
33g
67%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
14g
29%
Vitamin A
22545IU
450%
Vitamin B6
1mg
80%
Vitamin C
55mg
92%
Calcium
100mg
10%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.